13.1 km | 01:25:23 | 06:32/km日期: 2021-01-31 06:23 - 地點: 逢甲大學 - 平均心率: 141 - 卡路里: 735 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 06'53" / 06'56" / 06'29" / 06'29" / 06'39" / 08'52" / 06'37" / 06'30" / 06'18" / 06'09" / 06'07" / 06'41" / 05'57" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'54") | 1000 / 1000 |
2 | | 06'56" (+00'59") | 1000 / 2000 |
3 | | 06'29" (+00'32") | 1000 / 3000 |
4 | | 06'28" (+00'31") | 1000 / 4000 |
5 | | 06'38" (+00'41") | 1000 / 5000 |
6 | | 07'45" (+01'48") | 1000 / 6000 |
7 | | 06'36" (+00'39") | 1000 / 7000 |
8 | | 06'30" (+00'33") | 1000 / 8000 |
9 | | 06'17" (+00'20") | 1000 / 9000 |
10 | | 06'08" (+00'11") | 1000 / 10000 |
11 | | 06'06" (+00'09") | 1000 / 11000 |
12 | | 06'14" (+00'17") | 1000 / 12000 |
13 | | 05'57" | 1000 / 13000 |
14 | | 06'54" (+00'57") | 53 / 13053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 49.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'56" | 00:13'49" |
3 | 06'29" | 00:20'18" |
4 | 06'29" | 00:26'47" |
5 | 06'39" | 00:33'26" |
6 | 08'52" | 00:42'18" |
7 | 06'37" | 00:48'55" |
8 | 06'30" | 00:55'25" |
9 | 06'18" | 01:01'43" |
10 | 06'09" | 01:07'52" |
11 | 06'07" | 01:13'59" |
12 | 06'41" | 01:20'40" |
13 | 05'57" | 01:26'37" |
13.1 | 07'46" | 01:27'02" |