43.1 km | 04:40:24 | 06:30/km日期: 2021-01-22 22:00 - 總爬升: 541 m - 平均心率: 127 - 卡路里: 2561 Cal - 平均步頻: 160
Pace: 05'31" / 05'50" / 06'23" / 07'17" / 06'25" / 05'44" / 05'19" / 05'12" / 05'15" / 05'10" / 06'19" / 06'41" / 06'12" / 06'07" / 07'03" / 06'41" / 05'39" / 06'03" / 05'30" / 05'12" / 05'13" / 09'23" / 07'12" / 07'42" / 08'43" / 09'14" / 07'48" / 06'23" / 05'57" / 05'30" / 05'44" / 05'42" / 11'03" / 06'23" / 07'13" / 08'16" / 07'17" / 06'53" / 05'20" / 05'05" / 05'17" / 05'07" / 05'26" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'27") | 1000 / 1000 |
| 2 | | 05'49" (+00'45") | 1000 / 2000 |
| 3 | | 06'23" (+01'19") | 1000 / 3000 |
| 4 | | 07'16" (+02'12") | 1000 / 4000 |
| 5 | | 06'25" (+01'21") | 1000 / 5000 |
| 6 | | 05'43" (+00'39") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 06'19" (+01'15") | 1000 / 11000 |
| 12 | | 06'40" (+01'36") | 1000 / 12000 |
| 13 | | 06'11" (+01'07") | 1000 / 13000 |
| 14 | | 06'07" (+01'03") | 1000 / 14000 |
| 15 | | 07'02" (+01'58") | 1000 / 15000 |
| 16 | | 06'41" (+01'37") | 1000 / 16000 |
| 17 | | 05'39" (+00'35") | 1000 / 17000 |
| 18 | | 06'02" (+00'58") | 1000 / 18000 |
| 19 | | 05'29" (+00'25") | 1000 / 19000 |
| 20 | | 05'12" (+00'08") | 1000 / 20000 |
| 21 | | 05'12" (+00'08") | 1000 / 21000 |
| 22 | | 09'23" (+04'19") | 1000 / 22000 |
| 23 | | 07'11" (+02'07") | 1000 / 23000 |
| 24 | | 07'42" (+02'38") | 1000 / 24000 |
| 25 | | 08'43" (+03'39") | 1000 / 25000 |
| 26 | | 09'13" (+04'09") | 1000 / 26000 |
| 27 | | 07'47" (+02'43") | 1000 / 27000 |
| 28 | | 06'22" (+01'18") | 1000 / 28000 |
| 29 | | 05'57" (+00'53") | 1000 / 29000 |
| 30 | | 05'30" (+00'26") | 1000 / 30000 |
| 31 | | 05'43" (+00'39") | 1000 / 31000 |
| 32 | | 05'42" (+00'38") | 1000 / 32000 |
| 33 | | 11'03" (+05'59") | 1000 / 33000 |
| 34 | | 06'22" (+01'18") | 1000 / 34000 |
| 35 | | 07'12" (+02'08") | 1000 / 35000 |
| 36 | | 08'16" (+03'12") | 1000 / 36000 |
| 37 | | 07'16" (+02'12") | 1000 / 37000 |
| 38 | | 06'52" (+01'48") | 1000 / 38000 |
| 39 | | 05'20" (+00'16") | 1000 / 39000 |
| 40 | | 05'04" | 1000 / 40000 |
| 41 | | 05'16" (+00'12") | 1000 / 41000 |
| 42 | | 05'07" (+00'03") | 1000 / 42000 |
| 43 | | 05'25" (+00'21") | 1000 / 43000 |
| 44 | | 33'12" (+28'08") | 90 / 43090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 173.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'50" | 00:11'21" |
| 3 | 06'23" | 00:17'44" |
| 4 | 07'17" | 00:25'01" |
| 5 | 06'25" | 00:31'26" |
| 6 | 05'44" | 00:37'10" |
| 7 | 05'19" | 00:42'29" |
| 8 | 05'12" | 00:47'41" |
| 9 | 05'15" | 00:52'56" |
| 10 | 05'10" | 00:58'06" |
| 11 | 06'19" | 01:04'25" |
| 12 | 06'41" | 01:11'06" |
| 13 | 06'12" | 01:17'18" |
| 14 | 06'07" | 01:23'25" |
| 15 | 07'03" | 01:30'28" |
| 16 | 06'41" | 01:37'09" |
| 17 | 05'39" | 01:42'48" |
| 18 | 06'03" | 01:48'51" |
| 19 | 05'30" | 01:54'21" |
| 20 | 05'12" | 01:59'33" |
| 21 | 05'13" | 02:04'46" |
| 22 | 09'23" | 02:14'09" |
| 23 | 07'12" | 02:21'21" |
| 24 | 07'42" | 02:29'03" |
| 25 | 08'43" | 02:37'46" |
| 26 | 09'14" | 02:47'00" |
| 27 | 07'48" | 02:54'48" |
| 28 | 06'23" | 03:01'11" |
| 29 | 05'57" | 03:07'08" |
| 30 | 05'30" | 03:12'38" |
| 31 | 05'44" | 03:18'22" |
| 32 | 05'42" | 03:24'04" |
| 33 | 11'03" | 03:35'07" |
| 34 | 06'23" | 03:41'30" |
| 35 | 07'13" | 03:48'43" |
| 36 | 08'16" | 03:56'59" |
| 37 | 07'17" | 04:04'16" |
| 38 | 06'53" | 04:11'09" |
| 39 | 05'20" | 04:16'29" |
| 40 | 05'05" | 04:21'34" |
| 41 | 05'17" | 04:26'51" |
| 42 | 05'07" | 04:31'58" |
| 43 | 05'26" | 04:37'24" |
| 43.1 | 33'06" | 04:40'24" |
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