10.2 km | 01:07:42 | 06:37/km日期: 2021-01-17 07:10 - 總爬升: 229 m - 平均心率: 131 - 卡路里: 402 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 03'00" / 07'26" / 06'22" / 06'31" / 06'10" / 06'04" / 06'18" / 06'12" / 06'47" / 07'21" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'06") | 1000 / 1000 |
| 2 | | 07'31" (+01'38") | 500 / 1500 |
| 3 | | 06'55" (+01'02") | 1000 / 2500 |
| 4 | | 06'07" (+00'14") | 1000 / 3500 |
| 5 | | 07'06" (+01'13") | 400 / 3900 |
| 6 | | 06'07" (+00'14") | 1000 / 4900 |
| 7 | | 06'08" (+00'15") | 1000 / 5900 |
| 8 | | 06'52" (+00'59") | 400 / 6300 |
| 9 | | 06'01" (+00'08") | 1000 / 7300 |
| 10 | | 05'53" | 1000 / 8300 |
| 11 | | 07'19" (+01'26") | 400 / 8700 |
| 12 | | 06'51" (+00'58") | 1000 / 9700 |
| 13 | | 06'32" (+00'39") | 500 / 10200 |
| 14 | | 04'30" | 18 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 230.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'00" | 00:03'00" |
| 2 | 07'26" | 00:10'26" |
| 3 | 06'22" | 00:16'48" |
| 4 | 06'31" | 00:23'19" |
| 5 | 06'10" | 00:29'29" |
| 6 | 06'04" | 00:35'33" |
| 7 | 06'18" | 00:41'51" |
| 8 | 06'12" | 00:48'03" |
| 9 | 06'47" | 00:54'50" |
| 10 | 07'21" | 01:02'11" |
| 10.2 | 07'38" | 01:03'51" |
10766.2 km | 
0.0 km
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