32.9 km | 07:24:09 | 13:30/km日期: 2021-01-03 08:32 - 總爬升: 1248 m - 平均心率: 128 - 卡路里: 1628 Cal - 平均步頻: 132
Pace: 27'21" / 17'40" / 13'55" / 19'12" / 18'50" / 07'35" / 07'31" / 08'00" / 09'44" / 09'52" / 11'26" / 27'39" / 21'07" / 18'50" / 11'11" / 06'18" / 07'27" / 08'14" / 09'25" / 10'14" / 16'35" / 14'32" / 11'27" / 09'49" / 08'36" / 09'21" / 08'45" / 15'05" / 17'51" / 17'35" / 12'51" / 11'59" / 07'47" / 07'50" / 02'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 168.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'21" | 00:27'21" |
| 2 | 17'40" | 00:45'01" |
| 3 | 13'55" | 00:58'56" |
| 4 | 19'12" | 01:18'08" |
| 5 | 18'50" | 01:36'58" |
| 6 | 07'35" | 01:44'33" |
| 7 | 07'31" | 01:52'04" |
| 8 | 08'00" | 02:00'04" |
| 9 | 09'44" | 02:09'48" |
| 10 | 09'52" | 02:19'40" |
| 11 | 11'26" | 02:31'06" |
| 12 | 27'39" | 02:58'45" |
| 13 | 21'07" | 03:19'52" |
| 14 | 18'50" | 03:38'42" |
| 15 | 11'11" | 03:49'53" |
| 16 | 06'18" | 03:56'11" |
| 17 | 07'27" | 04:03'38" |
| 18 | 08'14" | 04:11'52" |
| 19 | 09'25" | 04:21'17" |
| 20 | 10'14" | 04:31'31" |
| 21 | 16'35" | 04:48'06" |
| 22 | 14'32" | 05:02'38" |
| 23 | 11'27" | 05:14'05" |
| 24 | 09'49" | 05:23'54" |
| 25 | 08'36" | 05:32'30" |
| 26 | 09'21" | 05:41'51" |
| 27 | 08'45" | 05:50'36" |
| 28 | 15'05" | 06:05'41" |
| 29 | 17'51" | 06:23'32" |
| 30 | 17'35" | 06:41'07" |
| 31 | 12'51" | 06:53'58" |
| 32 | 11'59" | 07:05'57" |
| 33 | 07'47" | 07:13'44" |
| 34 | 07'50" | 07:21'34" |
| 32.9 | -2'-20" | 07:24'09" |
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