15.0 km | 01:35:21 | 06:20/km日期: 2020-12-16 04:55 - 平均心率: 167 - 卡路里: 1439 Cal - 平均步頻: 168
Pace: 06'36" / 06'16" / 06'18" / 06'19" / 06'19" / 06'20" / 06'21" / 06'26" / 06'20" / 06'23" / 06'18" / 06'20" / 06'19" / 06'18" / 06'18" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'20") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'18" (+00'03") | 1000 / 3000 |
| 4 | | 06'18" (+00'03") | 1000 / 4000 |
| 5 | | 06'18" (+00'03") | 1000 / 5000 |
| 6 | | 06'20" (+00'05") | 1000 / 6000 |
| 7 | | 06'21" (+00'06") | 1000 / 7000 |
| 8 | | 06'25" (+00'10") | 1000 / 8000 |
| 9 | | 06'20" (+00'05") | 1000 / 9000 |
| 10 | | 06'22" (+00'07") | 1000 / 10000 |
| 11 | | 06'18" (+00'03") | 1000 / 11000 |
| 12 | | 06'20" (+00'05") | 1000 / 12000 |
| 13 | | 06'18" (+00'03") | 1000 / 13000 |
| 14 | | 06'17" (+00'02") | 1000 / 14000 |
| 15 | | 06'18" (+00'03") | 1000 / 15000 |
| 16 | | 06'16" (+00'01") | 29 / 15029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
506.30 km 
NIKE Nike ZoomX Vaporfly NEXT% 累積 :
12770.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'16" | 00:12'52" |
| 3 | 06'18" | 00:19'10" |
| 4 | 06'19" | 00:25'29" |
| 5 | 06'19" | 00:31'48" |
| 6 | 06'20" | 00:38'08" |
| 7 | 06'21" | 00:44'29" |
| 8 | 06'26" | 00:50'55" |
| 9 | 06'20" | 00:57'15" |
| 10 | 06'23" | 01:03'38" |
| 11 | 06'18" | 01:09'56" |
| 12 | 06'20" | 01:16'16" |
| 13 | 06'19" | 01:22'35" |
| 14 | 06'18" | 01:28'53" |
| 15 | 06'18" | 01:35'11" |
| 15.0 | 06'14" | 01:35'22" |
展開計圈分析
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