10.0 km | 01:10:32 | 07:01/km日期: 2014-12-15 18:18 - 地點: 台南市立體育場 - 天氣: 涼爽 - 卡路里: 796 Cal - 溫度: 22°C - 濕度: 73%
Pace: 07'19" / 07'04" / 06'18" / 06'00" / 07'50" / 07'23" / 07'11" / 07'49" / 07'14" / 06'06" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'20") | 499 / 499 |
| 2 | | 07'24" (+01'34") | 494 / 993 |
| 3 | | 06'54" (+01'04") | 506 / 1500 |
| 4 | | 07'11" (+01'21") | 495 / 1996 |
| 5 | | 06'12" (+00'22") | 498 / 2494 |
| 6 | | 06'22" (+00'32") | 504 / 2999 |
| 7 | | 06'09" (+00'19") | 497 / 3496 |
| 8 | | 05'50" | 499 / 3996 |
| 9 | | 08'28" (+02'38") | 507 / 4503 |
| 10 | | 07'11" (+01'21") | 500 / 5004 |
| 11 | | 07'17" (+01'27") | 496 / 5500 |
| 12 | | 07'23" (+01'33") | 498 / 5999 |
| 13 | | 07'15" (+01'25") | 503 / 6502 |
| 14 | | 07'14" (+01'24") | 499 / 7001 |
| 15 | | 08'16" (+02'26") | 495 / 7497 |
| 16 | | 07'22" (+01'32") | 504 / 8001 |
| 17 | | 07'17" (+01'27") | 502 / 8504 |
| 18 | | 07'08" (+01'18") | 499 / 9004 |
| 19 | | 05'52" (+00'02") | 501 / 9506 |
| 20 | | 06'19" (+00'29") | 497 / 10003 |
| 21 | | 07'18" (+01'28") | 41 / 10044 |
12月累積里程 :
55.98 km 
LOTTO LOTTO 專業慢跑 LT4AMR1754 夜光黃 累積 :
87.4 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'04" | 00:14'23" |
| 3 | 06'18" | 00:20'41" |
| 4 | 06'00" | 00:26'41" |
| 5 | 07'50" | 00:34'31" |
| 6 | 07'23" | 00:41'54" |
| 7 | 07'11" | 00:49'05" |
| 8 | 07'49" | 00:56'54" |
| 9 | 07'14" | 01:04'08" |
| 10 | 06'06" | 01:10'14" |
| 10.0 | 06'42" | 01:10'32" |
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