|  50.0 km | 04:36:36 | 05:31/km | 第7馬| 官方成績 | | 日期 | 2014-12-13 | | 成績 | 04:36:36 | | 總名次 | 58 / 542 | | 分組名次 | 7 / 84 | | 平均速度 | 05:31/km |
kent weng  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'25" (+02'24") | 00:54'50" (+02'12") | | 00:26'25" (+00'24") | | 00:26'14" (+00'13") | 00:52'38" | | 00:26'24" (+00'23") | | 00:26'01" | 00:52'40" (+00'02") | | 00:26'39" (+00'38") | | 00:27'10" (+01'09") | 00:54'52" (+02'14") | | 00:27'42" (+01'41") | | 00:27'53" (+01'52") | 00:57'54" (+05'16") | | 00:30'01" (+04'00") | |
日期: 2014-12-13 07:00 - 平均心率: 83 - 卡路里: 4440 Cal - 溫度: 15°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'49") | 1006 / 1006 | | 2 | | 06'04" (+00'57") | 1007 / 2013 | | 3 | | 05'38" (+00'31") | 993 / 3007 | | 4 | | 05'26" (+00'19") | 1010 / 4018 | | 5 | | 05'21" (+00'14") | 1005 / 5023 |
| 6 | | 05'14" (+00'07") | 1018 / 6042 | | 7 | | 05'18" (+00'11") | 1000 / 7042 | | 8 | | 05'21" (+00'14") | 1007 / 8050 | | 9 | | 05'14" (+00'07") | 1011 / 9061 | | 10 | | 05'15" (+00'08") | 999 / 10060 | | 11 | | 05'13" (+00'06") | 1015 / 11076 | | 12 | | 05'19" (+00'12") | 1005 / 12081 | | 13 | | 05'12" (+00'05") | 1000 / 13081 | | 14 | | 05'11" (+00'04") | 1010 / 14092 | | 15 | | 05'17" (+00'10") | 1006 / 15098 | | 16 | | 05'17" (+00'10") | 1008 / 16107 | | 17 | | 05'18" (+00'11") | 1010 / 17118 | | 18 | | 05'14" (+00'07") | 998 / 18116 | | 19 | | 05'15" (+00'08") | 1012 / 19129 | | 20 | | 05'14" (+00'07") | 1004 / 20134 | | 21 | | 05'10" (+00'03") | 1001 / 21136 | | 22 | | 05'07" | 1014 / 22150 | | 23 | | 05'11" (+00'04") | 1002 / 23152 | | 24 | | 05'15" (+00'08") | 1008 / 24160 | | 25 | | 05'16" (+00'09") | 1009 / 25170 | | 26 | | 05'17" (+00'10") | 1001 / 26171 | | 27 | | 05'18" (+00'11") | 1015 / 27186 | | 28 | | 05'18" (+00'11") | 1001 / 28187 | | 29 | | 05'25" (+00'18") | 1008 / 29195 | | 30 | | 05'20" (+00'13") | 1001 / 30196 | | 31 | | 05'28" (+00'21") | 1014 / 31211 | | 32 | | 05'28" (+00'21") | 1006 / 32217 | | 33 | | 05'22" (+00'15") | 1003 / 33221 | | 34 | | 05'25" (+00'18") | 1009 / 34230 | | 35 | | 05'23" (+00'16") | 1007 / 35238 | | 36 | | 05'45" (+00'38") | 1010 / 36249 | | 37 | | 05'27" (+00'20") | 1005 / 37254 | | 38 | | 05'30" (+00'23") | 1002 / 38257 | | 39 | | 05'31" (+00'24") | 1004 / 39261 | | 40 | | 05'30" (+00'23") | 1016 / 40278 | | 41 | | 05'34" (+00'27") | 1012 / 41291 | | 42 | | 05'23" (+00'16") | 1001 / 42292 | | 43 | | 05'34" (+00'27") | 1010 / 43303 | | 44 | | 05'39" (+00'32") | 1005 / 44308 | | 45 | | 05'45" (+00'38") | 1003 / 45311 | | 46 | | 06'37" (+01'30") | 1008 / 46320 | | 47 | | 05'48" (+00'41") | 1008 / 47328 | | 48 | | 05'51" (+00'44") | 1012 / 48341 | | 49 | | 05'52" (+00'45") | 1005 / 49346 | | 50 | | 05'48" (+00'41") | 1001 / 50347 |
 台北市kent weng  第一次跑超馬
後段雖然身體無力，但心裡沒有負面想法
前段盡量讓配速控制在520，後段掉速後就不再看錶
憑著身體的感覺跑下去
能夠近距離和一群跑超馬的前輩們跑步非常興奮，自己邊跑邊觀察各高手的跑姿、步伐和呼吸
最後幸運進分組上凸台，全馬也突破自己的PB
今天跑的相當愉快 賽前宣言: 初超馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 289.11 km  Asics SKYSENSOR GLIDE 2 累積 : 1108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 06'04" | 00:12'03" | | 3 | 05'37" | 00:17'40" | | 4 | 05'28" | 00:23'08" | | 5 | 05'17" | 00:28'25" | | 6 | 05'17" | 00:33'42" | | 7 | 05'20" | 00:39'02" | | 8 | 05'22" | 00:44'24" | | 9 | 05'14" | 00:49'38" | | 10 | 05'12" | 00:54'50" | | 11 | 05'17" | 01:00'07" | | 12 | 05'18" | 01:05'25" | | 13 | 05'14" | 01:10'39" | | 14 | 05'12" | 01:15'51" | | 15 | 05'13" | 01:21'04" | | 16 | 05'20" | 01:26'24" | | 17 | 05'18" | 01:31'42" | | 18 | 05'16" | 01:36'58" | | 19 | 05'14" | 01:42'12" | | 20 | 05'16" | 01:47'28" | | 21 | 05'15" | 01:52'43" | | 22 | 05'03" | 01:57'46" | | 23 | 05'11" | 02:02'57" | | 24 | 05'16" | 02:08'13" | | 25 | 05'16" | 02:13'29" | | 26 | 05'20" | 02:18'49" | | 27 | 05'15" | 02:24'04" | | 28 | 05'19" | 02:29'23" | | 29 | 05'24" | 02:34'47" | | 30 | 05'21" | 02:40'08" | | 31 | 05'28" | 02:45'36" | | 32 | 05'29" | 02:51'05" | | 33 | 05'22" | 02:56'27" | | 34 | 05'26" | 03:01'53" | | 35 | 05'25" | 03:07'18" | | 36 | 05'43" | 03:13'01" | | 37 | 05'28" | 03:18'29" | | 38 | 05'31" | 03:24'00" | | 39 | 05'31" | 03:29'31" | | 40 | 05'29" | 03:35'00" | | 41 | 05'38" | 03:40'38" | | 42 | 05'23" | 03:46'01" | | 43 | 05'34" | 03:51'35" | | 44 | 05'35" | 03:57'10" | | 45 | 05'43" | 04:02'53" | | 46 | 06'33" | 04:09'26" | | 47 | 05'56" | 04:15'22" | | 48 | 05'51" | 04:21'13" | | 49 | 05'48" | 04:27'01" | | 50 | 05'53" | 04:32'54" | | 50.3 | 12'39" | 04:36'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
