| 賽前三天感冒休養
起跑後才500m左腳踝就拐到一陣刺痛，只能放輕步伐
之後又伴隨著輪流左右側腹痛
進河濱後速度怎麼拉也拉不起來
還沒到一半的距離就開始想當步兵，折返後就爆掉了
後段和半馬及12K跑者混在一起慢慢跑
38k後右小腿又一直抽筋
只能跑跑走走保4完賽
這場跑得不好
跑感差和身體狀況很多
是自己練習不夠，再加油囉!
賽中所安排的兩個坡距離雖不長，但還真陡
比賽後段要爬回來可真是磨心 賽前宣言: 真武山改期沒法跑，改跑這一場
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 276.59 km  asics TARTHERZEAL 3 累積 : 932.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'54" | 00:03'54" | | 2 | 04'21" | 00:08'15" | | 3 | 04'35" | 00:12'50" | | 4 | 05'18" | 00:18'08" | | 5 | 06'09" | 00:24'17" | | 6 | 04'39" | 00:28'56" | | 7 | 04'47" | 00:33'43" | | 8 | 04'59" | 00:38'42" | | 9 | 04'46" | 00:43'28" | | 10 | 04'51" | 00:48'19" | | 11 | 04'50" | 00:53'09" | | 12 | 04'52" | 00:58'01" | | 13 | 05'02" | 01:03'03" | | 14 | 04'51" | 01:07'54" | | 15 | 04'51" | 01:12'45" | | 16 | 04'51" | 01:17'36" | | 17 | 04'56" | 01:22'32" | | 18 | 04'58" | 01:27'30" | | 19 | 04'53" | 01:32'23" | | 20 | 04'55" | 01:37'18" | | 21 | 04'55" | 01:42'13" | | 22 | 05'03" | 01:47'16" | | 23 | 05'03" | 01:52'19" | | 24 | 05'13" | 01:57'32" | | 25 | 05'23" | 02:02'55" | | 26 | 05'09" | 02:08'04" | | 27 | 05'16" | 02:13'20" | | 28 | 05'29" | 02:18'49" | | 29 | 05'24" | 02:24'13" | | 30 | 05'51" | 02:30'04" | | 31 | 05'41" | 02:35'45" | | 32 | 05'28" | 02:41'13" | | 33 | 05'25" | 02:46'38" | | 34 | 05'28" | 02:52'06" | | 35 | 05'54" | 02:58'00" | | 36 | 06'01" | 03:04'01" | | 37 | 05'30" | 03:09'31" | | 38 | 08'05" | 03:17'36" | | 39 | 05'59" | 03:23'35" | | 40 | 06'09" | 03:29'44" | | 41 | 06'16" | 03:36'00" | | 42 | 08'59" | 03:44'59" | | 42.1 | 34'19" | 03:47'17" |
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