| 1.9 km + 90.0 km + 21.1 km | 05:28:39| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 05:28:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
kent weng  日期: 2017-03-19 06:17 - 總爬升: 347 m - 地點: 台東 - 天氣: 多雲晴 - 平均心率: 151 - 卡路里: 1184 Cal - 平均步頻: 178 - 溫度: 8°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23'44" (+22'10") | 2003 / 2003 | | 2 | | 11'06" (+09'32") | 985 / 2989 | | 3 | | 01'54" (+00'20") | 5000 / 7989 | | 4 | | 01'41" (+00'07") | 5000 / 12989 | | 5 | | 01'38" (+00'04") | 5000 / 17989 |
| 6 | | 01'48" (+00'14") | 5000 / 22989 | | 7 | | 01'39" (+00'05") | 5000 / 27989 | | 8 | | 01'36" (+00'02") | 5000 / 32989 | | 9 | | 01'47" (+00'13") | 5000 / 37989 | | 10 | | 01'41" (+00'07") | 5000 / 42989 | | 11 | | 01'42" (+00'08") | 5000 / 47989 | | 12 | | 01'48" (+00'14") | 5000 / 52989 | | 13 | | 01'40" (+00'06") | 5000 / 57989 | | 14 | | 01'40" (+00'06") | 5000 / 62989 | | 15 | | 01'38" (+00'04") | 5000 / 67989 | | 16 | | 01'34" | 5000 / 72989 | | 17 | | 01'50" (+00'16") | 5000 / 77989 | | 18 | | 01'44" (+00'10") | 5000 / 82989 | | 19 | | 01'43" (+00'09") | 5000 / 87989 | | 20 | | 01'52" (+00'18") | 4526 / 92516 | | 21 | | 17'46" (+16'12") | 387 / 92903 | | 22 | | 05'02" (+03'28") | 1000 / 93903 | | 23 | | 04'55" (+03'21") | 1000 / 94903 | | 24 | | 05'15" (+03'41") | 1000 / 95903 | | 25 | | 05'05" (+03'31") | 1000 / 96903 | | 26 | | 05'17" (+03'43") | 1000 / 97903 | | 27 | | 05'00" (+03'26") | 1000 / 98903 | | 28 | | 05'02" (+03'28") | 1000 / 99903 | | 29 | | 05'02" (+03'28") | 1000 / 100903 | | 30 | | 05'16" (+03'42") | 1000 / 101903 | | 31 | | 05'16" (+03'42") | 1000 / 102903 | | 32 | | 05'25" (+03'51") | 1000 / 103903 | | 33 | | 05'01" (+03'27") | 1000 / 104903 | | 34 | | 05'17" (+03'43") | 1000 / 105903 | | 35 | | 05'06" (+03'32") | 1000 / 106903 | | 36 | | 05'29" (+03'55") | 1000 / 107903 | | 37 | | 05'12" (+03'38") | 1000 / 108903 | | 38 | | 05'34" (+04'00") | 1000 / 109903 | | 39 | | 05'04" (+03'30") | 1000 / 110903 | | 40 | | 05'20" (+03'46") | 1000 / 111903 | | 41 | | 05'10" (+03'36") | 1000 / 112903 |
 台北市kent weng  台北市kent weng  台北市kent weng  賽前一天交車後車輪臨時出了狀況
還好託大家的福和幫忙
才能順利租到輪組
讓心定了下來
今日也才能如願順利完賽
IM70.3初體驗
彷彿一場鐵人嘉年華會
意猶未盡，未完待續 賽前宣言: 好友揪團，享受鐵人趣 賽後評分: 鐵人派對 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 129.96 km  Asics TARTHERZEAL3 累積 : 835.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 25'21" | 00:25'21" | | 2 | 22'11" | 00:47'32" | | 3 | 11'26" | 00:58'58" | | 4 | 02'17" | 01:01'15" | | 5 | 01'57" | 01:03'12" | | 6 | 01'49" | 01:05'01" | | 7 | 01'51" | 01:06'52" | | 8 | 01'37" | 01:08'29" | | 9 | 01'24" | 01:09'53" | | 10 | 01'26" | 01:11'19" | | 11 | 01'59" | 01:13'18" | | 12 | 01'37" | 01:14'55" | | 13 | 01'54" | 01:16'49" | | 14 | 01'42" | 01:18'31" | | 15 | 01'34" | 01:20'05" | | 16 | 01'35" | 01:21'40" | | 17 | 01'43" | 01:23'23" | | 18 | 01'46" | 01:25'09" | | 19 | 01'44" | 01:26'53" | | 20 | 01'46" | 01:28'39" | | 21 | 01'45" | 01:30'24" | | 22 | 01'47" | 01:32'11" | | 23 | 02'00" | 01:34'11" | | 24 | 01'38" | 01:35'49" | | 25 | 01'38" | 01:37'27" | | 26 | 01'32" | 01:38'59" | | 27 | 01'39" | 01:40'38" | | 28 | 01'52" | 01:42'30" | | 29 | 01'35" | 01:44'05" | | 30 | 01'28" | 01:45'33" | | 31 | 01'23" | 01:46'56" | | 32 | 01'33" | 01:48'29" | | 33 | 02'05" | 01:50'34" | | 34 | 01'31" | 01:52'05" | | 35 | 01'52" | 01:53'57" | | 36 | 01'51" | 01:55'48" | | 37 | 01'54" | 01:57'42" | | 38 | 01'44" | 01:59'26" | | 39 | 01'31" | 02:00'57" | | 40 | 01'42" | 02:02'39" | | 41 | 01'48" | 02:04'27" | | 42 | 01'54" | 02:06'21" | | 43 | 01'36" | 02:07'57" | | 44 | 01'30" | 02:09'27" | | 45 | 01'45" | 02:11'12" | | 46 | 01'43" | 02:12'55" | | 47 | 01'43" | 02:14'38" | | 48 | 01'49" | 02:16'27" | | 49 | 01'40" | 02:18'07" | | 50 | 01'46" | 02:19'53" | | 51 | 01'47" | 02:21'40" | | 52 | 02'03" | 02:23'43" | | 53 | 01'41" | 02:25'24" | | 54 | 02'05" | 02:27'29" | | 55 | 01'36" | 02:29'05" | | 56 | 01'30" | 02:30'35" | | 57 | 01'43" | 02:32'18" | | 58 | 01'34" | 02:33'52" | | 59 | 01'36" | 02:35'28" | | 60 | 01'39" | 02:37'07" | | 61 | 01'38" | 02:38'45" | | 62 | 01'40" | 02:40'25" | | 63 | 01'47" | 02:42'12" | | 64 | 01'55" | 02:44'07" | | 65 | 01'34" | 02:45'41" | | 66 | 01'30" | 02:47'11" | | 67 | 01'36" | 02:48'47" | | 68 | 01'38" | 02:50'25" | | 69 | 01'51" | 02:52'16" | | 70 | 01'32" | 02:53'48" | | 71 | 01'32" | 02:55'20" | | 72 | 01'19" | 02:56'39" | | 73 | 01'37" | 02:58'16" | | 74 | 01'56" | 03:00'12" | | 75 | 01'35" | 03:01'47" | | 76 | 02'03" | 03:03'50" | | 77 | 01'47" | 03:05'37" | | 78 | 01'52" | 03:07'29" | | 79 | 01'35" | 03:09'04" | | 80 | 01'38" | 03:10'42" | | 81 | 01'43" | 03:12'25" | | 82 | 01'49" | 03:14'14" | | 83 | 01'56" | 03:16'10" | | 84 | 01'36" | 03:17'46" | | 85 | 01'40" | 03:19'26" | | 86 | 01'46" | 03:21'12" | | 87 | 01'46" | 03:22'58" | | 88 | 01'50" | 03:24'48" | | 89 | 01'38" | 03:26'26" | | 90 | 01'51" | 03:28'17" | | 91 | 01'47" | 03:30'04" | | 92 | 01'55" | 03:31'59" | | 93 | 08'57" | 03:40'56" | | 94 | 04'53" | 03:45'49" | | 95 | 04'59" | 03:50'48" | | 96 | 05'15" | 03:56'03" | | 97 | 05'09" | 04:01'12" | | 98 | 05'14" | 04:06'26" | | 99 | 04'58" | 04:11'24" | | 100 | 05'05" | 04:16'29" | | 101 | 05'05" | 04:21'34" | | 102 | 05'19" | 04:26'53" | | 103 | 05'15" | 04:32'08" | | 104 | 05'25" | 04:37'33" | | 105 | 04'59" | 04:42'32" | | 106 | 05'20" | 04:47'52" | | 107 | 05'08" | 04:53'00" | | 108 | 05'24" | 04:58'24" | | 109 | 05'16" | 05:03'40" | | 110 | 05'31" | 05:09'11" | | 111 | 05'04" | 05:14'15" | | 112 | 05'20" | 05:19'35" | | 113 | 05'13" | 05:24'48" | | 113.8 | 04'56" | 05:28'37" |
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