| 全馬 | 04:31:33 | 06:26/km | 第14馬官方成績 | 日期 | 2015-06-28 | 成績 | 04:31:33 | 總名次 | 24 / 958 | 分組名次 | 8 / 204 | 平均速度 | 06:26/km |
kent weng 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'34" | 00:56'04" | | 00:29'30" (+02'56") | | 00:31'09" (+04'35") | 01:05'08" (+09'04") | | 00:33'59" (+07'25") | | 00:33'28" (+06'54") | 01:11'55" (+15'51") | | 00:38'27" (+11'53") | | 00:31'42" (+05'08") | 01:09'30" (+13'26") | | 00:37'48" (+11'14") | |
日期: 2015-06-28 06:04 - 總爬升: 1555 m - 卡路里: 3690 Cal - 溫度: 28°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'55" (+01'28") | 1002 / 1002 | 2 | | 05'18" (+00'51") | 1013 / 2016 | 3 | | 06'02" (+01'35") | 1011 / 3027 | 4 | | 04'45" (+00'18") | 1005 / 4032 | 5 | | 04'27" | 1010 / 5043 |
6 | | 04'39" (+00'12") | 1012 / 6055 | 7 | | 07'05" (+02'38") | 1006 / 7061 | 8 | | 08'06" (+03'39") | 1008 / 8070 | 9 | | 05'01" (+00'34") | 997 / 9068 | 10 | | 04'38" (+00'11") | 1010 / 10078 | 11 | | 04'53" (+00'26") | 1013 / 11092 | 12 | | 04'55" (+00'28") | 1002 / 12094 | 13 | | 04'44" (+00'17") | 1002 / 13097 | 14 | | 07'56" (+03'29") | 1014 / 14112 | 15 | | 08'38" (+04'11") | 1010 / 15122 | 16 | | 07'59" (+03'32") | 1009 / 16132 | 17 | | 09'20" (+04'53") | 1008 / 17141 | 18 | | 06'11" (+01'44") | 1006 / 18148 | 19 | | 05'40" (+01'13") | 1008 / 19157 | 20 | | 04'39" (+00'12") | 994 / 20151 | 21 | | 05'55" (+01'28") | 1025 / 21177 | 22 | | 05'06" (+00'39") | 1009 / 22186 | 23 | | 07'02" (+02'35") | 1012 / 23199 | 24 | | 08'17" (+03'50") | 1004 / 24204 | 25 | | 07'38" (+03'11") | 1005 / 25209 | 26 | | 07'57" (+03'30") | 1009 / 26219 | 27 | | 08'16" (+03'49") | 1014 / 27233 | 28 | | 08'54" (+04'27") | 1014 / 28247 | 29 | | 06'20" (+01'53") | 1000 / 29248 | 30 | | 06'40" (+02'13") | 1010 / 30259 | 31 | | 06'23" (+01'56") | 1003 / 31262 | 32 | | 05'58" (+01'31") | 1011 / 32274 | 33 | | 07'03" (+02'36") | 1009 / 33283 | 34 | | 06'28" (+02'01") | 1005 / 34289 | 35 | | 05'18" (+00'51") | 1011 / 35301 | 36 | | 06'21" (+01'54") | 1012 / 36313 | 37 | | 09'15" (+04'48") | 1008 / 37321 | 38 | | 09'38" (+05'11") | 1006 / 38327 | 39 | | 06'57" (+02'30") | 1003 / 39331 | 40 | | 05'34" (+01'07") | 1012 / 40343 | 41 | | 07'38" (+03'11") | 956 / 41300 |
台北市kent weng 台北市kent weng 全區山路的石碇馬
是一場上坡爬不動,下坡跑不快的概念
因為坡度真的是很硬很硬斗
大腿和小腿不時的抗議,隨時會有抽筋的感覺
而40k後要回到華梵大學還要再爬1.5k
此時太陽早已高掛,真的是折騰人
這兩星期感冒加上跑量不足
能夠順利無傷完賽已經很高興了 賽前宣言: 今年第四場山路馬,夏季關門馬 6月累積里程 : 218.28 km Asics Tarther Zeal 2 累積 : 1136.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 05'19" | 00:11'15" | 3 | 06'01" | 00:17'16" | 4 | 04'50" | 00:22'06" | 5 | 04'28" | 00:26'34" | 6 | 04'36" | 00:31'10" | 7 | 06'56" | 00:38'06" | 8 | 08'04" | 00:46'10" | 9 | 05'18" | 00:51'28" | 10 | 04'36" | 00:56'04" | 11 | 04'57" | 01:01'01" | 12 | 04'55" | 01:05'56" | 13 | 04'44" | 01:10'40" | 14 | 07'31" | 01:18'11" | 15 | 09'02" | 01:27'13" | 16 | 07'26" | 01:34'39" | 17 | 09'50" | 01:44'29" | 18 | 06'23" | 01:50'52" | 19 | 05'39" | 01:56'31" | 20 | 04'41" | 02:01'12" | 21 | 06'00" | 02:07'12" | 22 | 05'06" | 02:12'18" | 23 | 06'25" | 02:18'43" | 24 | 08'15" | 02:26'58" | 25 | 07'42" | 02:34'40" | 26 | 07'59" | 02:42'39" | 27 | 08'27" | 02:51'06" | 28 | 08'37" | 02:59'43" | 29 | 07'00" | 03:06'43" | 30 | 06'24" | 03:13'07" | 31 | 06'52" | 03:19'59" | 32 | 05'45" | 03:25'44" | 33 | 07'19" | 03:33'03" | 34 | 06'39" | 03:39'42" | 35 | 05'07" | 03:44'49" | 36 | 05'47" | 03:50'36" | 37 | 08'52" | 03:59'28" | 38 | 09'21" | 04:08'49" | 39 | 08'02" | 04:16'51" | 40 | 05'46" | 04:22'37" | 41 | 06'53" | 04:29'30" | 40.9 | -42'-7" | 04:31'49" |
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