10.0 km | 00:44:38 | 04:27/km日期: 2020-12-08 18:59 - 地點: 體ㄧ - 天氣: 很棒的天氣 - 平均心率: 157 - 卡路里: 524 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 04'19" / 04'17" / 04'22" / 04'32" / 04'42" / 04'33" / 04'35" / 04'31" / 04'30" / 04'17" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'03") | 401 / 401 |
2 | | 04'22" (+00'09") | 396 / 797 |
3 | | 04'18" (+00'05") | 399 / 1196 |
4 | | 04'17" (+00'04") | 395 / 1592 |
5 | | 04'13" | 401 / 1993 |
6 | | 04'16" (+00'03") | 401 / 2395 |
7 | | 04'21" (+00'08") | 401 / 2796 |
8 | | 04'26" (+00'13") | 397 / 3194 |
9 | | 04'32" (+00'19") | 389 / 3583 |
10 | | 04'39" (+00'26") | 769 / 4352 |
11 | | 04'43" (+00'30") | 377 / 4729 |
12 | | 04'36" (+00'23") | 390 / 5120 |
13 | | 04'36" (+00'23") | 386 / 5506 |
14 | | 04'31" (+00'18") | 390 / 5897 |
15 | | 04'27" (+00'14") | 388 / 6285 |
16 | | 04'31" (+00'18") | 393 / 6679 |
17 | | 04'32" (+00'19") | 388 / 7068 |
18 | | 04'31" (+00'18") | 389 / 7458 |
19 | | 04'33" (+00'20") | 391 / 7849 |
20 | | 04'34" (+00'21") | 386 / 8236 |
21 | | 04'38" (+00'25") | 383 / 8620 |
22 | | 04'27" (+00'14") | 385 / 9005 |
23 | | 04'19" (+00'06") | 400 / 9405 |
24 | | 04'12" | 601 / 10007 |
新竹路跑社。新竹之新
規律跑者
心率大師兄終於歸位
心中疑惑解開
階梯式減量保質70%
相信自己
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 :
308.34 km Asics LYTERACER 2#9 累積 :
1478.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'17" | 00:08'36" |
3 | 04'22" | 00:12'58" |
4 | 04'32" | 00:17'30" |
5 | 04'42" | 00:22'12" |
6 | 04'33" | 00:26'45" |
7 | 04'35" | 00:31'20" |
8 | 04'31" | 00:35'51" |
9 | 04'30" | 00:40'21" |
10 | 04'17" | 00:44'38" |
10.0 | 02'11" | 00:44'39" |