26.5 km | 02:51:59 | 06:28/km日期: 2013-03-24 07:42 - 總爬升: 645 m - 地點: 新北市雙溪區雙泰產業道路 - 天氣: 陰+細雨 - 平均心率: 165 - 卡路里: 1624 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'50" / 06'34" / 07'39" / 08'42" / 08'15" / 06'55" / 08'15" / 07'26" / 08'34" / 05'57" / 06'02" / 06'39" / 05'43" / 06'36" / 06'50" / 06'19" / 06'06" / 08'20" / 05'29" / 05'22" / 05'05" / 05'49" / 05'11" / 04'58" / 05'10" / 05'17" / 05'30" /
很棒的天氣！超適合跑步的！虎豹潭來回只需1瓶700ml運動飲料！！
這種天氣若是在半個月前的雙溪馬，初馬者肯定會好跑很多！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
138.40 km 
Saucony ProGrid Mirage 3 累積 :
362.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'34" | 00:12'24" |
| 3 | 07'39" | 00:20'03" |
| 4 | 08'42" | 00:28'45" |
| 5 | 08'15" | 00:37'00" |
| 6 | 06'55" | 00:43'55" |
| 7 | 08'15" | 00:52'10" |
| 8 | 07'26" | 00:59'36" |
| 9 | 08'34" | 01:08'10" |
| 10 | 05'57" | 01:14'07" |
| 11 | 06'02" | 01:20'09" |
| 12 | 06'39" | 01:26'48" |
| 13 | 05'43" | 01:32'31" |
| 14 | 06'36" | 01:39'07" |
| 15 | 06'50" | 01:45'57" |
| 16 | 06'19" | 01:52'16" |
| 17 | 06'06" | 01:58'22" |
| 18 | 08'20" | 02:06'42" |
| 19 | 05'29" | 02:12'11" |
| 20 | 05'22" | 02:17'33" |
| 21 | 05'05" | 02:22'38" |
| 22 | 05'49" | 02:28'27" |
| 23 | 05'11" | 02:33'38" |
| 24 | 04'58" | 02:38'36" |
| 25 | 05'10" | 02:43'46" |
| 26 | 05'17" | 02:49'03" |
| 26.5 | 05'29" | 02:51'59" |
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