30.0 km | 02:37:52 | 05:15/km日期: 2020-10-17 04:45 - 總爬升: 379 m - 平均心率: 167 - 卡路里: 1561 Cal - 平均步頻: 179 - 溫度: 23°C - 濕度: 74%
Pace: 05'59" / 05'33" / 05'52" / 05'15" / 04'59" / 04'51" / 05'04" / 05'10" / 05'00" / 05'02" / 05'22" / 05'36" / 04'59" / 04'56" / 04'48" / 06'16" / 05'21" / 05'17" / 05'08" / 05'26" / 09'04" / 05'09" / 04'49" / 04'36" / 04'37" / 04'49" / 04'31" / 04'19" / 04'30" / 03'58" / 66'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
503.33 km 
ASICS Tarther Japan 累積 :
20410.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'33" | 00:11'32" |
| 3 | 05'52" | 00:17'24" |
| 4 | 05'15" | 00:22'39" |
| 5 | 04'59" | 00:27'38" |
| 6 | 04'51" | 00:32'29" |
| 7 | 05'04" | 00:37'33" |
| 8 | 05'10" | 00:42'43" |
| 9 | 05'00" | 00:47'43" |
| 10 | 05'02" | 00:52'45" |
| 11 | 05'22" | 00:58'07" |
| 12 | 05'36" | 01:03'43" |
| 13 | 04'59" | 01:08'42" |
| 14 | 04'56" | 01:13'38" |
| 15 | 04'48" | 01:18'26" |
| 16 | 06'16" | 01:24'42" |
| 17 | 05'21" | 01:30'03" |
| 18 | 05'17" | 01:35'20" |
| 19 | 05'08" | 01:40'28" |
| 20 | 05'26" | 01:45'54" |
| 21 | 09'04" | 01:54'58" |
| 22 | 05'09" | 02:00'07" |
| 23 | 04'49" | 02:04'56" |
| 24 | 04'36" | 02:09'32" |
| 25 | 04'37" | 02:14'09" |
| 26 | 04'49" | 02:18'58" |
| 27 | 04'31" | 02:23'29" |
| 28 | 04'19" | 02:27'48" |
| 29 | 04'30" | 02:32'18" |
| 30 | 03'58" | 02:36'16" |
| 30.0 | 65'50" | 02:37'52" |
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