12.4 km | 01:02:56 | 05:04/km日期: 2014-11-05 16:43 - 地點: 大寮腳踏車步道往返 - 天氣: 涼爽 - 卡路里: 1042 Cal - 溫度: 25°C - 濕度: 77%
Pace: 04'42" / 04'44" / 04'59" / 05'03" / 05'08" / 05'10" / 05'18" / 05'10" / 05'16" / 05'04" / 05'06" / 04'58" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" | 1004 / 1004 |
2 | | 04'43" (+00'03") | 1008 / 2012 |
3 | | 04'58" (+00'18") | 1003 / 3016 |
4 | | 05'05" (+00'25") | 1012 / 4028 |
5 | | 05'07" (+00'27") | 1007 / 5035 |
6 | | 05'07" (+00'27") | 1016 / 6052 |
7 | | 05'16" (+00'36") | 1000 / 7053 |
8 | | 05'12" (+00'32") | 1015 / 8068 |
9 | | 05'17" (+00'37") | 1008 / 9076 |
10 | | 05'03" (+00'23") | 1001 / 10078 |
11 | | 05'04" (+00'24") | 1016 / 11094 |
12 | | 04'56" (+00'16") | 1014 / 12108 |
13 | | 04'33" | 394 / 12503 |
11月累積里程 :
171.31 km MIZUNO wave rider 18 累積 :
2672.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'44" | 00:09'26" |
3 | 04'59" | 00:14'25" |
4 | 05'03" | 00:19'28" |
5 | 05'08" | 00:24'36" |
6 | 05'10" | 00:29'46" |
7 | 05'18" | 00:35'04" |
8 | 05'10" | 00:40'14" |
9 | 05'16" | 00:45'30" |
10 | 05'04" | 00:50'34" |
11 | 05'06" | 00:55'40" |
12 | 04'58" | 01:00'38" |
12.4 | 05'50" | 01:02'56" |