10.0 km | 00:46:06 | 04:36/km日期: 2020-09-03 04:40 - 總爬升: 107 m - 平均心率: 161 - 卡路里: 591 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85%
Pace: 04'47" / 04'41" / 04'42" / 04'34" / 04'37" / 04'38" / 04'34" / 04'36" / 04'32" / 04'24" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'24") | 1000 / 1000 |
| 2 | | 04'40" (+00'17") | 1000 / 2000 |
| 3 | | 04'42" (+00'19") | 1000 / 3000 |
| 4 | | 04'34" (+00'11") | 1000 / 4000 |
| 5 | | 04'37" (+00'14") | 1000 / 5000 |
| 6 | | 04'37" (+00'14") | 1000 / 6000 |
| 7 | | 04'33" (+00'10") | 1000 / 7000 |
| 8 | | 04'35" (+00'12") | 1000 / 8000 |
| 9 | | 04'32" (+00'09") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'36" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
321.02 km 
nike zoom vomero 14 累積 :
1971.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'41" | 00:09'28" |
| 3 | 04'42" | 00:14'10" |
| 4 | 04'34" | 00:18'44" |
| 5 | 04'37" | 00:23'21" |
| 6 | 04'38" | 00:27'59" |
| 7 | 04'34" | 00:32'33" |
| 8 | 04'36" | 00:37'09" |
| 9 | 04'32" | 00:41'41" |
| 10 | 04'24" | 00:46'05" |
| 10.0 | 03'27" | 00:46'07" |
留言 
展開計圈分析
