15.4 km | 01:52:50 | 07:18/km日期: 2020-08-30 06:02 - 平均心率: 136 - 卡路里: 906 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 93%
Pace: 06'35" / 06'18" / 06'32" / 06'47" / 06'42" / 06'43" / 06'52" / 07'04" / 15'15" / 07'56" / 06'55" / 07'13" / 07'59" / 11'10" / 09'08" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'17") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'31" (+00'13") | 1000 / 3000 |
| 4 | | 06'47" (+00'29") | 1000 / 4000 |
| 5 | | 06'41" (+00'23") | 1000 / 5000 |
| 6 | | 06'43" (+00'25") | 1000 / 6000 |
| 7 | | 06'51" (+00'33") | 1000 / 7000 |
| 8 | | 07'04" (+00'46") | 1000 / 8000 |
| 9 | | 07'27" (+01'09") | 1000 / 9000 |
| 10 | | 07'32" (+01'14") | 1000 / 10000 |
| 11 | | 06'55" (+00'37") | 1000 / 11000 |
| 12 | | 07'13" (+00'55") | 1000 / 12000 |
| 13 | | 07'58" (+01'40") | 1000 / 13000 |
| 14 | | 07'59" (+01'41") | 1000 / 14000 |
| 15 | | 09'07" (+02'49") | 1000 / 15000 |
| 16 | | 11'33" (+05'15") | 438 / 15438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 157.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'18" | 00:12'53" |
| 3 | 06'32" | 00:19'25" |
| 4 | 06'47" | 00:26'12" |
| 5 | 06'42" | 00:32'54" |
| 6 | 06'43" | 00:39'37" |
| 7 | 06'52" | 00:46'29" |
| 8 | 07'04" | 00:53'33" |
| 9 | 15'15" | 01:08'48" |
| 10 | 07'56" | 01:16'44" |
| 11 | 06'55" | 01:23'39" |
| 12 | 07'13" | 01:30'52" |
| 13 | 07'59" | 01:38'51" |
| 14 | 11'10" | 01:50'01" |
| 15 | 09'08" | 01:59'09" |
| 15.4 | 11'33" | 02:04'13" |
29151.0 km | 
10498.4 km
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