11.1 km | 01:09:00 | 06:12/km日期: 2020-08-21 17:20 - 地點: 新埔~北柳 - 天氣: 好 - 平均心率: 162 - 卡路里: 751 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 68%
Pace: 04'48" / 06'12" / 06'25" / 06'11" / 06'21" / 06'13" / 06'20" / 06'16" / 05'50" / 05'59" / 06'03" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'30") | 1000 / 1000 |
| 2 | | 06'12" (+00'23") | 1000 / 2000 |
| 3 | | 06'24" (+00'35") | 1000 / 3000 |
| 4 | | 06'11" (+00'22") | 1000 / 4000 |
| 5 | | 06'20" (+00'31") | 1000 / 5000 |
| 6 | | 06'12" (+00'23") | 1000 / 6000 |
| 7 | | 06'19" (+00'30") | 1000 / 7000 |
| 8 | | 06'16" (+00'27") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'58" (+00'09") | 1000 / 10000 |
| 11 | | 06'03" (+00'14") | 1000 / 11000 |
| 12 | | 07'52" (+02'03") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
8月累積里程 : 336.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 06'12" | 00:11'00" |
| 3 | 06'25" | 00:17'25" |
| 4 | 06'11" | 00:23'36" |
| 5 | 06'21" | 00:29'57" |
| 6 | 06'13" | 00:36'10" |
| 7 | 06'20" | 00:42'30" |
| 8 | 06'16" | 00:48'46" |
| 9 | 05'50" | 00:54'36" |
| 10 | 05'59" | 01:00'35" |
| 11 | 06'03" | 01:06'38" |
| 11.1 | 07'53" | 01:07'29" |
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