15.4 km | 01:06:23 | 04:18/km日期: 2020-08-17 17:25 - 平均心率: 154 - 卡路里: 1020 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 69%
Pace: 04'38" / 04'24" / 04'29" / 04'24" / 04'31" / 04'30" / 04'26" / 04'26" / 04'19" / 04'12" / 04'01" / 04'02" / 04'11" / 04'08" / 04'07" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'39") | 469 / 469 |
| 2 | | 04'34" (+00'36") | 475 / 944 |
| 3 | | 04'28" (+00'30") | 469 / 1414 |
| 4 | | 04'21" (+00'23") | 477 / 1892 |
| 5 | | 04'29" (+00'31") | 467 / 2360 |
| 6 | | 04'26" (+00'28") | 469 / 2829 |
| 7 | | 04'23" (+00'25") | 466 / 3295 |
| 8 | | 04'26" (+00'28") | 472 / 3768 |
| 9 | | 04'23" (+00'25") | 471 / 4240 |
| 10 | | 04'23" (+00'25") | 474 / 4714 |
| 11 | | 04'44" (+00'46") | 461 / 5175 |
| 12 | | 04'30" (+00'32") | 466 / 5641 |
| 13 | | 04'27" (+00'29") | 467 / 6108 |
| 14 | | 04'27" (+00'29") | 470 / 6579 |
| 15 | | 04'26" (+00'28") | 465 / 7044 |
| 16 | | 04'27" (+00'29") | 467 / 7512 |
| 17 | | 04'26" (+00'28") | 468 / 7980 |
| 18 | | 04'11" (+00'13") | 468 / 8449 |
| 19 | | 04'22" (+00'24") | 465 / 8914 |
| 20 | | 04'21" (+00'23") | 463 / 9378 |
| 21 | | 04'11" (+00'13") | 464 / 9843 |
| 22 | | 04'01" (+00'03") | 468 / 10311 |
| 23 | | 03'59" (+00'01") | 455 / 10767 |
| 24 | | 04'00" (+00'02") | 469 / 11236 |
| 25 | | 04'03" (+00'05") | 464 / 11701 |
| 26 | | 04'08" (+00'10") | 466 / 12168 |
| 27 | | 04'08" (+00'10") | 463 / 12631 |
| 28 | | 04'09" (+00'11") | 461 / 13092 |
| 29 | | 04'04" (+00'06") | 462 / 13555 |
| 30 | | 04'09" (+00'11") | 465 / 14020 |
| 31 | | 04'11" (+00'13") | 462 / 14482 |
| 32 | | 04'02" (+00'04") | 465 / 14948 |
| 33 | | 03'58" | 460 / 15409 |
| 34 | | 01'53" | 6 / 15415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 391.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'24" | 00:09'02" |
| 3 | 04'29" | 00:13'31" |
| 4 | 04'24" | 00:17'55" |
| 5 | 04'31" | 00:22'26" |
| 6 | 04'30" | 00:26'56" |
| 7 | 04'26" | 00:31'22" |
| 8 | 04'26" | 00:35'48" |
| 9 | 04'19" | 00:40'07" |
| 10 | 04'12" | 00:44'19" |
| 11 | 04'01" | 00:48'20" |
| 12 | 04'02" | 00:52'22" |
| 13 | 04'11" | 00:56'33" |
| 14 | 04'08" | 01:00'41" |
| 15 | 04'07" | 01:04'48" |
| 15.4 | 03'48" | 01:06'23" |
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