23.2 km | 03:03:10 | 07:53/km日期: 2020-07-24 06:08 - 總爬升: 153 m - 平均心率: 154 - 卡路里: 1168 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81%
Pace: 09'24" / 07'46" / 07'15" / 07'32" / 07'09" / 07'53" / 07'34" / 07'31" / 07'32" / 08'49" / 07'57" / 07'10" / 06'50" / 06'43" / 06'32" / 06'50" / 08'06" / 14'09" / 07'00" / 08'13" / 06'25" / 06'57" / 07'02" / 24'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 1009.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 07'46" | 00:17'10" |
| 3 | 07'15" | 00:24'25" |
| 4 | 07'32" | 00:31'57" |
| 5 | 07'09" | 00:39'06" |
| 6 | 07'53" | 00:46'59" |
| 7 | 07'34" | 00:54'33" |
| 8 | 07'31" | 01:02'04" |
| 9 | 07'32" | 01:09'36" |
| 10 | 08'49" | 01:18'25" |
| 11 | 07'57" | 01:26'22" |
| 12 | 07'10" | 01:33'32" |
| 13 | 06'50" | 01:40'22" |
| 14 | 06'43" | 01:47'05" |
| 15 | 06'32" | 01:53'37" |
| 16 | 06'50" | 02:00'27" |
| 17 | 08'06" | 02:08'33" |
| 18 | 14'09" | 02:22'42" |
| 19 | 07'00" | 02:29'42" |
| 20 | 08'13" | 02:37'55" |
| 21 | 06'25" | 02:44'20" |
| 22 | 06'57" | 02:51'17" |
| 23 | 07'02" | 02:58'19" |
| 23.2 | 24'00" | 03:03'10" |
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