14.1 km | 01:11:19 | 05:03/km日期: 2020-07-21 17:34 - 地點: 訓練操場 - 天氣: 熱 - 平均心率: 167 - 卡路里: 912 Cal - 總步數: 12528 - 平均步頻: 175 - 平均步幅: 112 cm - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 04'36" / 04'50" / 04'58" / 04'58" / 05'06" / 05'05" / 05'08" / 05'10" / 05'06" / 05'06" / 05'06" / 05'10" / 05'00" / 04'43" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" | 1002 / 1002 | 180 / 120 |
| 2 | | 04'52" (+00'15") | 1002 / 2004 | 179 / 114 |
| 3 | | 05'00" (+00'23") | 1001 / 3005 | 177 / 112 |
| 4 | | 05'03" (+00'26") | 1001 / 4007 | 176 / 112 |
| 5 | | 05'08" (+00'31") | 1002 / 5009 | 175 / 110 |
| 6 | | 05'06" (+00'29") | 1002 / 6011 | 175 / 111 |
| 7 | | 05'11" (+00'34") | 1001 / 7012 | 175 / 109 |
| 8 | | 05'15" (+00'38") | 1001 / 8014 | 174 / 109 |
| 9 | | 05'10" (+00'33") | 1002 / 9017 | 174 / 110 |
| 10 | | 05'11" (+00'34") | 1002 / 10019 | 173 / 110 |
| 11 | | 05'13" (+00'36") | 1002 / 11021 | 174 / 109 |
| 12 | | 05'10" (+00'33") | 1003 / 12025 | 175 / 110 |
| 13 | | 05'09" (+00'32") | 1000 / 13025 | 173 / 111 |
| 14 | | 04'43" (+00'06") | 1001 / 14026 | 174 / 120 |
| 15 | | 04'58" (+00'21") | 53 / 14080 | 172 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
136.40 km 
美津濃-皇速-WAVE EMPEROR WIDE 比賽鞋 J1GA167701 累積 :
1639.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'50" | 00:09'26" |
| 3 | 04'58" | 00:14'24" |
| 4 | 04'58" | 00:19'22" |
| 5 | 05'06" | 00:24'28" |
| 6 | 05'05" | 00:29'33" |
| 7 | 05'08" | 00:34'41" |
| 8 | 05'10" | 00:39'51" |
| 9 | 05'06" | 00:44'57" |
| 10 | 05'06" | 00:50'03" |
| 11 | 05'06" | 00:55'09" |
| 12 | 05'10" | 01:00'19" |
| 13 | 05'00" | 01:05'19" |
| 14 | 04'43" | 01:10'02" |
| 14.1 | 15'54" | 01:11'19" |
13572.2 km | 
9849.6 km
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