22.2 km | 02:35:02 | 06:58/km日期: 2020-07-10 06:32 - 平均心率: 161 - 卡路里: 1117 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 71%
Pace: 07'44" / 07'05" / 06'35" / 06'42" / 06'06" / 06'15" / 06'21" / 06'16" / 06'55" / 06'40" / 07'58" / 06'18" / 05'57" / 06'37" / 07'47" / 06'02" / 07'20" / 06'19" / 06'59" / 07'15" / 07'33" / 07'10" / 25'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 1009.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'05" | 00:14'49" |
| 3 | 06'35" | 00:21'24" |
| 4 | 06'42" | 00:28'06" |
| 5 | 06'06" | 00:34'12" |
| 6 | 06'15" | 00:40'27" |
| 7 | 06'21" | 00:46'48" |
| 8 | 06'16" | 00:53'04" |
| 9 | 06'55" | 00:59'59" |
| 10 | 06'40" | 01:06'39" |
| 11 | 07'58" | 01:14'37" |
| 12 | 06'18" | 01:20'55" |
| 13 | 05'57" | 01:26'52" |
| 14 | 06'37" | 01:33'29" |
| 15 | 07'47" | 01:41'16" |
| 16 | 06'02" | 01:47'18" |
| 17 | 07'20" | 01:54'38" |
| 18 | 06'19" | 02:00'57" |
| 19 | 06'59" | 02:07'56" |
| 20 | 07'15" | 02:15'11" |
| 21 | 07'33" | 02:22'44" |
| 22 | 07'10" | 02:29'54" |
| 22.2 | 25'32" | 02:35'02" |
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