12.3 km | 01:15:14 | 06:06/km日期: 2020-06-19 04:52 - 地點: 新月橋 - 天氣: 晴天 - 卡路里: 838 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 07'14" / 06'27" / 07'14" / 06'14" / 05'35" / 05'26" / 05'30" / 05'30" / 05'57" / 06'04" / 05'58" / 06'09" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'49") | 1000 / 1000 |
2 | | 06'27" (+01'02") | 1000 / 2000 |
3 | | 07'14" (+01'49") | 1000 / 3000 |
4 | | 06'14" (+00'49") | 1000 / 4000 |
5 | | 05'35" (+00'10") | 1000 / 5000 |
6 | | 05'25" | 1000 / 6000 |
7 | | 05'30" (+00'05") | 1000 / 7000 |
8 | | 05'30" (+00'05") | 1000 / 8000 |
9 | | 05'56" (+00'31") | 1000 / 9000 |
10 | | 06'04" (+00'39") | 1000 / 10000 |
11 | | 05'57" (+00'32") | 1000 / 11000 |
12 | | 06'08" (+00'43") | 1000 / 12000 |
13 | | 06'26" (+01'01") | 301 / 12301 |
6月累積里程 :
403.12 km 赤腳跑 赤腳跑 累積 :
26371.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'27" | 00:13'41" |
3 | 07'14" | 00:20'55" |
4 | 06'14" | 00:27'09" |
5 | 05'35" | 00:32'44" |
6 | 05'26" | 00:38'10" |
7 | 05'30" | 00:43'40" |
8 | 05'30" | 00:49'10" |
9 | 05'57" | 00:55'07" |
10 | 06'04" | 01:01'11" |
11 | 05'58" | 01:07'09" |
12 | 06'09" | 01:13'18" |
12.3 | 06'24" | 01:15'14" |