11.2 km | 01:10:16 | 06:15/km日期: 2020-05-19 18:12 - 平均心率: 120 - 卡路里: 726 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 94%
Pace: 08'20" / 06'43" / 06'33" / 06'18" / 05'54" / 05'48" / 05'29" / 05'46" / 05'08" / 06'03" / 07'01" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+03'10") | 1000 / 1000 |
| 2 | | 06'42" (+01'34") | 1000 / 2000 |
| 3 | | 06'33" (+01'25") | 1000 / 3000 |
| 4 | | 06'17" (+01'09") | 1000 / 4000 |
| 5 | | 05'54" (+00'46") | 1000 / 5000 |
| 6 | | 05'48" (+00'40") | 1000 / 6000 |
| 7 | | 05'28" (+00'20") | 1000 / 7000 |
| 8 | | 05'45" (+00'37") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 06'03" (+00'55") | 1000 / 10000 |
| 11 | | 07'00" (+01'52") | 1000 / 11000 |
| 12 | | 05'09" (+00'01") | 240 / 11240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 320.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'43" | 00:15'03" |
| 3 | 06'33" | 00:21'36" |
| 4 | 06'18" | 00:27'54" |
| 5 | 05'54" | 00:33'48" |
| 6 | 05'48" | 00:39'36" |
| 7 | 05'29" | 00:45'05" |
| 8 | 05'46" | 00:50'51" |
| 9 | 05'08" | 00:55'59" |
| 10 | 06'03" | 01:02'02" |
| 11 | 07'01" | 01:09'03" |
| 11.2 | 05'11" | 01:10'18" |
23105.8 km | 
11722.0 km
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