16.2 km | 01:35:10 | 05:52/km日期: 2020-05-01 04:53 - 平均心率: 149 - 卡路里: 1190 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 75%
Pace: 06'03" / 05'50" / 05'50" / 05'46" / 05'43" / 05'43" / 05'51" / 05'55" / 05'48" / 05'56" / 06'03" / 05'50" / 05'57" / 05'56" / 05'58" / 05'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'21") | 1000 / 1000 |
| 2 | | 05'49" (+00'07") | 1000 / 2000 |
| 3 | | 05'49" (+00'07") | 1000 / 3000 |
| 4 | | 05'46" (+00'04") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'43" (+00'01") | 1000 / 6000 |
| 7 | | 05'51" (+00'09") | 1000 / 7000 |
| 8 | | 05'54" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" (+00'06") | 1000 / 9000 |
| 10 | | 05'55" (+00'13") | 1000 / 10000 |
| 11 | | 06'03" (+00'21") | 1000 / 11000 |
| 12 | | 05'49" (+00'07") | 1000 / 12000 |
| 13 | | 05'57" (+00'15") | 1000 / 13000 |
| 14 | | 05'55" (+00'13") | 1000 / 14000 |
| 15 | | 05'57" (+00'15") | 1000 / 15000 |
| 16 | | 05'57" (+00'15") | 1000 / 16000 |
| 17 | | 06'00" (+00'18") | 180 / 16180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
5月累積里程 : 235.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'50" | 00:17'43" |
| 4 | 05'46" | 00:23'29" |
| 5 | 05'43" | 00:29'12" |
| 6 | 05'43" | 00:34'55" |
| 7 | 05'51" | 00:40'46" |
| 8 | 05'55" | 00:46'41" |
| 9 | 05'48" | 00:52'29" |
| 10 | 05'56" | 00:58'25" |
| 11 | 06'03" | 01:04'28" |
| 12 | 05'50" | 01:10'18" |
| 13 | 05'57" | 01:16'15" |
| 14 | 05'56" | 01:22'11" |
| 15 | 05'58" | 01:28'09" |
| 16 | 05'58" | 01:34'07" |
| 16.2 | 05'50" | 01:35'10" |
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