42.1 km | 04:21:35 | 06:12/km日期: 2020-02-23 06:36 - 總爬升: 550 m - 地點: 月眉往米棧古道來回 - 天氣: 陰天☁️ - 平均心率: 175 - 卡路里: 2575 Cal - 總步數: 46872 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 88%
Pace: 06'56" / 06'59" / 06'54" / 06'30" / 06'40" / 05'33" / 05'45" / 06'02" / 06'19" / 05'54" / 07'04" / 07'06" / 06'35" / 06'42" / 06'14" / 06'03" / 05'33" / 05'36" / 05'08" / 05'50" / 05'52" / 06'12" / 05'33" / 05'57" / 06'24" / 06'05" / 06'11" / 05'33" / 05'35" / 05'46" / 05'43" / 06'08" / 05'30" / 06'22" / 06'02" / 06'14" / 06'22" / 06'33" / 06'06" / 05'54" / 06'06" / 05'31" / 56'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+02'04") | 1002 / 1002 | 178 / 79 |
| 2 | | 07'04" (+02'06") | 1001 / 2003 | 181 / 77 |
| 3 | | 07'04" (+02'06") | 1000 / 3004 | 179 / 78 |
| 4 | | 06'41" (+01'43") | 1000 / 4005 | 178 / 83 |
| 5 | | 06'33" (+01'35") | 1000 / 5005 | 178 / 85 |
| 6 | | 05'37" (+00'39") | 1002 / 6008 | 177 / 100 |
| 7 | | 05'57" (+00'59") | 1002 / 7010 | 173 / 96 |
| 8 | | 06'08" (+01'10") | 1000 / 8010 | 175 / 92 |
| 9 | | 06'22" (+01'24") | 1000 / 9011 | 167 / 93 |
| 10 | | 06'39" (+01'41") | 1000 / 10011 | 175 / 85 |
| 11 | | 07'03" (+02'05") | 1001 / 11012 | 177 / 79 |
| 12 | | 07'07" (+02'09") | 1001 / 12014 | 176 / 79 |
| 13 | | 06'35" (+01'37") | 1002 / 13017 | 178 / 85 |
| 14 | | 06'50" (+01'52") | 1002 / 14019 | 177 / 82 |
| 15 | | 06'57" (+01'59") | 1002 / 15021 | 176 / 81 |
| 16 | | 05'43" (+00'45") | 1000 / 16022 | 186 / 93 |
| 17 | | 05'42" (+00'44") | 1002 / 17025 | 187 / 93 |
| 18 | | 05'40" (+00'42") | 1001 / 18026 | 186 / 94 |
| 19 | | 05'02" (+00'04") | 1000 / 19027 | 172 / 114 |
| 20 | | 06'51" (+01'53") | 1002 / 20030 | 180 / 80 |
| 21 | | 05'25" (+00'27") | 1002 / 21032 | 174 / 105 |
| 22 | | 06'41" (+01'43") | 1000 / 22033 | 178 / 83 |
| 23 | | 05'25" (+00'27") | 1000 / 23034 | 180 / 101 |
| 24 | | 06'49" (+01'51") | 1000 / 24034 | 180 / 81 |
| 25 | | 05'55" (+00'57") | 1001 / 25035 | 181 / 92 |
| 26 | | 06'16" (+01'18") | 1000 / 26036 | 179 / 88 |
| 27 | | 05'55" (+00'57") | 1002 / 27039 | 183 / 91 |
| 28 | | 05'35" (+00'37") | 1002 / 28042 | 181 / 98 |
| 29 | | 05'39" (+00'41") | 1001 / 29043 | 181 / 97 |
| 30 | | 05'50" (+00'52") | 1002 / 30046 | 179 / 95 |
| 31 | | 06'06" (+01'08") | 1001 / 31048 | 178 / 91 |
| 32 | | 06'05" (+01'07") | 1000 / 32048 | 178 / 91 |
| 33 | | 06'10" (+01'12") | 1000 / 33049 | 181 / 89 |
| 34 | | 06'03" (+01'05") | 1000 / 34049 | 182 / 90 |
| 35 | | 06'05" (+01'07") | 1002 / 35051 | 182 / 90 |
| 36 | | 06'29" (+01'31") | 1000 / 36052 | 179 / 85 |
| 37 | | 06'38" (+01'40") | 1000 / 37052 | 178 / 84 |
| 38 | | 06'25" (+01'27") | 1003 / 38055 | 179 / 86 |
| 39 | | 05'50" (+00'52") | 1002 / 39058 | 179 / 95 |
| 40 | | 06'12" (+01'14") | 1002 / 40061 | 177 / 90 |
| 41 | | 05'36" (+00'38") | 1002 / 41063 | 179 / 99 |
| 42 | | 04'58" | 1001 / 42064 | 185 / 108 |
| 43 | | 05'44" (+00'46") | 11 / 42076 | 180 / 96 |
花蓮廖俊雄
花蓮廖俊雄
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母子鱷魚🐊 三代白 累積 : 755.0 km
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