21.4 km | 03:09:31 | 08:50/km日期: 2020-01-11 06:02 - 總爬升: 620 m - 地點: 大北坑 - 天氣: 睛 - 平均心率: 137 - 卡路里: 1310 Cal - 總步數: 29062 - 平均步頻: 153 - 平均步幅: 73 cm - 溫度: 18°C - 濕度: 88%
Pace: 06'07" / 05'30" / 05'03" / 05'06" / 05'03" / 15'38" / 09'09" / 06'15" / 07'55" / 08'10" / 12'15" / 09'41" / 05'24" / 11'05" / 05'13" / 21'37" / 12'30" / 12'56" / 07'27" / 05'42" / 09'20" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'29") | 502 / 502 | 166 / 93 |
| 2 | | 05'49" (+00'54") | 500 / 1003 | 168 / 101 |
| 3 | | 05'58" (+01'03") | 502 / 1505 | 168 / 99 |
| 4 | | 05'00" (+00'05") | 509 / 2015 | 170 / 117 |
| 5 | | 05'01" (+00'06") | 501 / 2516 | 172 / 115 |
| 6 | | 04'57" (+00'02") | 500 / 3016 | 170 / 117 |
| 7 | | 05'04" (+00'09") | 503 / 3519 | 169 / 116 |
| 8 | | 05'02" (+00'07") | 505 / 4025 | 170 / 116 |
| 9 | | 04'59" (+00'04") | 500 / 4525 | 171 / 116 |
| 10 | | 05'04" (+00'09") | 502 / 5027 | 170 / 115 |
| 11 | | 25'38" (+20'43") | 504 / 5532 | 96 / 40 |
| 12 | | 05'21" (+00'26") | 501 / 6033 | 172 / 108 |
| 13 | | 05'03" (+00'08") | 506 / 6540 | 174 / 113 |
| 14 | | 13'05" (+08'10") | 503 / 7043 | 141 / 54 |
| 15 | | 06'10" (+01'15") | 506 / 7550 | 169 / 95 |
| 16 | | 06'10" (+01'15") | 505 / 8055 | 169 / 95 |
| 17 | | 06'45" (+01'50") | 505 / 8561 | 166 / 88 |
| 18 | | 09'07" (+04'12") | 504 / 9065 | 193 / 56 |
| 19 | | 09'18" (+04'23") | 504 / 9570 | 179 / 59 |
| 20 | | 06'41" (+01'46") | 502 / 10073 | 168 / 88 |
| 21 | | 19'02" (+14'07") | 501 / 10574 | 92 / 56 |
| 22 | | 05'28" (+00'33") | 501 / 11076 | 171 / 106 |
| 23 | | 10'05" (+05'10") | 507 / 11583 | 165 / 59 |
| 24 | | 08'59" (+04'04") | 509 / 12093 | 150 / 73 |
| 25 | | 05'16" (+00'21") | 508 / 12602 | 174 / 108 |
| 26 | | 05'17" (+00'22") | 500 / 13102 | 173 / 108 |
| 27 | | 05'37" (+00'42") | 503 / 13605 | 171 / 103 |
| 28 | | 16'28" (+11'33") | 504 / 14109 | 155 / 39 |
| 29 | | 05'15" (+00'20") | 506 / 14616 | 176 / 107 |
| 30 | | 05'09" (+00'14") | 507 / 15124 | 174 / 111 |
| 31 | | 34'47" (+29'52") | 510 / 15634 | 98 / 29 |
| 32 | | 07'30" (+02'35") | 510 / 16145 | 168 / 79 |
| 33 | | 07'56" (+03'01") | 503 / 16648 | 173 / 72 |
| 34 | | 17'04" (+12'09") | 505 / 17154 | 163 / 35 |
| 35 | | 11'02" (+06'07") | 501 / 17655 | 186 / 48 |
| 36 | | 14'36" (+09'41") | 507 / 18163 | 200 / 34 |
| 37 | | 06'59" (+02'04") | 507 / 18671 | 184 / 77 |
| 38 | | 07'26" (+02'31") | 508 / 19180 | 162 / 82 |
| 39 | | 05'42" (+00'47") | 510 / 19690 | 172 / 101 |
| 40 | | 05'30" (+00'35") | 502 / 20192 | 170 / 106 |
| 41 | | 13'32" (+08'37") | 504 / 20696 | 128 / 57 |
| 42 | | 04'55" | 507 / 21203 | 168 / 120 |
| 43 | | 05'27" (+00'32") | 421 / 21624 | 170 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1192~1448 | 65~79% |
| 2:M馬拉松配速區 | 1448~1632 | 79~89% |
| 3:T乳酸耐力區 | 1632~1687 | 89~92% |
| 4:A無氧耐力區 | 1687~1788 | 92~97.5% |
| 5:I最大耗氧區 | 1788~1834 | 97.5~100% |
| 最大心率為1834 點此去設定最大心率 |
1月累積里程 : 220.20 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'30" | 00:11'37" |
| 3 | 05'03" | 00:16'40" |
| 4 | 05'06" | 00:21'46" |
| 5 | 05'03" | 00:26'49" |
| 6 | 15'38" | 00:42'27" |
| 7 | 09'09" | 00:51'36" |
| 8 | 06'15" | 00:57'51" |
| 9 | 07'55" | 01:05'46" |
| 10 | 08'10" | 01:13'56" |
| 11 | 12'15" | 01:26'11" |
| 12 | 09'41" | 01:35'52" |
| 13 | 05'24" | 01:41'16" |
| 14 | 11'05" | 01:52'21" |
| 15 | 05'13" | 01:57'34" |
| 16 | 21'37" | 02:19'11" |
| 17 | 12'30" | 02:31'41" |
| 18 | 12'56" | 02:44'37" |
| 19 | 07'27" | 02:52'04" |
| 20 | 05'42" | 02:57'46" |
| 21 | 09'20" | 03:07'06" |
| 21.4 | 05'44" | 03:09'31" |
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