10.9 km | 01:08:16 | 06:14/km日期: 2019-12-24 05:20 - 總爬升: 176 m - 平均心率: 137 - 卡路里: 615 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 96%
Pace: 07'34" / 09'11" / 06'11" / 06'31" / 07'20" / 05'51" / 05'29" / 08'39" / 05'59" / 18'57" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'52") | 1000 / 1000 |
| 2 | | 06'26" (+00'58") | 1000 / 2000 |
| 3 | | 06'11" (+00'43") | 1000 / 3000 |
| 4 | | 06'14" (+00'46") | 1000 / 4000 |
| 5 | | 06'54" (+01'26") | 1000 / 5000 |
| 6 | | 05'50" (+00'22") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 06'42" (+01'14") | 1000 / 8000 |
| 9 | | 05'58" (+00'30") | 1000 / 9000 |
| 10 | | 06'06" (+00'38") | 1000 / 10000 |
| 11 | | 06'25" (+00'57") | 938 / 10938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 321.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 09'11" | 00:16'45" |
| 3 | 06'11" | 00:22'56" |
| 4 | 06'31" | 00:29'27" |
| 5 | 07'20" | 00:36'47" |
| 6 | 05'51" | 00:42'38" |
| 7 | 05'29" | 00:48'07" |
| 8 | 08'39" | 00:56'46" |
| 9 | 05'59" | 01:02'45" |
| 10 | 18'57" | 01:21'42" |
| 10.9 | 06'55" | 01:28'12" |
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