12.0 km | 01:05:28 | 05:26/km日期: 2019-12-18 19:43 - 平均心率: 159 - 卡路里: 592 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 86%
Pace: 05'33" / 05'19" / 05'11" / 05'08" / 07'17" / 04'53" / 04'54" / 06'09" / 05'24" / 05'02" / 06'24" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'41") | 1000 / 1000 |
| 2 | | 05'18" (+00'26") | 1000 / 2000 |
| 3 | | 05'11" (+00'19") | 1000 / 3000 |
| 4 | | 05'08" (+00'16") | 1000 / 4000 |
| 5 | | 05'49" (+00'57") | 1000 / 5000 |
| 6 | | 04'53" (+00'01") | 1000 / 6000 |
| 7 | | 04'53" (+00'01") | 1000 / 7000 |
| 8 | | 06'09" (+01'17") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'01" (+00'09") | 1000 / 10000 |
| 11 | | 06'23" (+01'31") | 1000 / 11000 |
| 12 | | 05'57" (+01'05") | 1000 / 12000 |
| 13 | | 06'05" (+01'13") | 43 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
135.95 km 
NIKE Turbo(Wine) 累積 :
951.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'19" | 00:10'52" |
| 3 | 05'11" | 00:16'03" |
| 4 | 05'08" | 00:21'11" |
| 5 | 07'17" | 00:28'28" |
| 6 | 04'53" | 00:33'21" |
| 7 | 04'54" | 00:38'15" |
| 8 | 06'09" | 00:44'24" |
| 9 | 05'24" | 00:49'48" |
| 10 | 05'02" | 00:54'50" |
| 11 | 06'24" | 01:01'14" |
| 12 | 05'57" | 01:07'11" |
| 12.0 | 06'05" | 01:07'27" |
展開計圈分析
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