10.0 km | 00:54:42 | 05:27/km日期: 2019-12-16 17:49 - 地點: 大同國小 - 天氣: 睛 - 平均心率: 149 - 卡路里: 613 Cal - 總步數: 9580 - 平均步頻: 175 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 84%
Pace: 05'53" / 05'28" / 05'20" / 05'19" / 05'15" / 05'30" / 05'29" / 05'27" / 05'30" / 05'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'56") | 508 / 508 | 163 / 100 |
| 2 | | 05'34" (+00'24") | 501 / 1009 | 169 / 105 |
| 3 | | 05'31" (+00'21") | 507 / 1517 | 171 / 105 |
| 4 | | 05'19" (+00'09") | 500 / 2017 | 172 / 108 |
| 5 | | 05'21" (+00'11") | 506 / 2524 | 173 / 107 |
| 6 | | 05'12" (+00'02") | 502 / 3026 | 174 / 110 |
| 7 | | 05'18" (+00'08") | 503 / 3529 | 174 / 108 |
| 8 | | 05'16" (+00'06") | 502 / 4032 | 175 / 108 |
| 9 | | 05'16" (+00'06") | 501 / 4533 | 175 / 107 |
| 10 | | 05'10" | 501 / 5035 | 175 / 110 |
| 11 | | 05'33" (+00'23") | 503 / 5538 | 175 / 102 |
| 12 | | 05'28" (+00'18") | 502 / 6041 | 176 / 103 |
| 13 | | 05'24" (+00'14") | 502 / 6544 | 176 / 104 |
| 14 | | 05'27" (+00'17") | 507 / 7052 | 177 / 103 |
| 15 | | 05'19" (+00'09") | 503 / 7555 | 178 / 105 |
| 16 | | 05'25" (+00'15") | 501 / 8056 | 178 / 103 |
| 17 | | 05'31" (+00'21") | 504 / 8560 | 178 / 101 |
| 18 | | 05'28" (+00'18") | 505 / 9066 | 180 / 101 |
| 19 | | 05'23" (+00'13") | 500 / 9566 | 179 / 103 |
| 20 | | 05'17" (+00'07") | 500 / 10067 | 178 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1192~1448 | 65~79% |
| 2:M馬拉松配速區 | 1448~1632 | 79~89% |
| 3:T乳酸耐力區 | 1632~1687 | 89~92% |
| 4:A無氧耐力區 | 1687~1788 | 92~97.5% |
| 5:I最大耗氧區 | 1788~1834 | 97.5~100% |
| 最大心率為1834 點此去設定最大心率 |
12月累積里程 : 190.88 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'28" | 00:11'21" |
| 3 | 05'20" | 00:16'41" |
| 4 | 05'19" | 00:22'00" |
| 5 | 05'15" | 00:27'15" |
| 6 | 05'30" | 00:32'45" |
| 7 | 05'29" | 00:38'14" |
| 8 | 05'27" | 00:43'41" |
| 9 | 05'30" | 00:49'11" |
| 10 | 05'21" | 00:54'32" |
| 10.0 | 08'25" | 00:54'42" |
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