15.3 km | 01:26:31 | 05:39/km日期: 2019-12-03 06:50 - 平均心率: 155 - 卡路里: 861 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 60%
Pace: 06'01" / 06'09" / 06'14" / 05'59" / 05'58" / 05'39" / 05'32" / 05'26" / 05'27" / 05'38" / 05'26" / 05'35" / 05'29" / 05'15" / 05'12" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'49") | 1000 / 1000 |
| 2 | | 06'08" (+00'56") | 1000 / 2000 |
| 3 | | 06'13" (+01'01") | 1000 / 3000 |
| 4 | | 05'59" (+00'47") | 1000 / 4000 |
| 5 | | 05'57" (+00'45") | 1000 / 5000 |
| 6 | | 05'39" (+00'27") | 1000 / 6000 |
| 7 | | 05'31" (+00'19") | 1000 / 7000 |
| 8 | | 05'26" (+00'14") | 1000 / 8000 |
| 9 | | 05'27" (+00'15") | 1000 / 9000 |
| 10 | | 05'38" (+00'26") | 1000 / 10000 |
| 11 | | 05'25" (+00'13") | 1000 / 11000 |
| 12 | | 05'35" (+00'23") | 1000 / 12000 |
| 13 | | 05'28" (+00'16") | 1000 / 13000 |
| 14 | | 05'15" (+00'03") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'19" (+00'07") | 286 / 15286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 410.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'09" | 00:12'10" |
| 3 | 06'14" | 00:18'24" |
| 4 | 05'59" | 00:24'23" |
| 5 | 05'58" | 00:30'21" |
| 6 | 05'39" | 00:36'00" |
| 7 | 05'32" | 00:41'32" |
| 8 | 05'26" | 00:46'58" |
| 9 | 05'27" | 00:52'25" |
| 10 | 05'38" | 00:58'03" |
| 11 | 05'26" | 01:03'29" |
| 12 | 05'35" | 01:09'04" |
| 13 | 05'29" | 01:14'33" |
| 14 | 05'15" | 01:19'48" |
| 15 | 05'12" | 01:25'00" |
| 15.3 | 05'20" | 01:26'32" |
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