15.0 km | 01:17:51 | 05:11/km日期: 2019-11-25 06:17 - 平均心率: 146 - 卡路里: 698 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 81%
Pace: 06'33" / 05'55" / 05'36" / 04'58" / 05'05" / 04'54" / 04'56" / 05'10" / 04'54" / 04'53" / 04'55" / 04'59" / 05'00" / 05'04" / 04'57" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'39") | 1000 / 1000 |
| 2 | | 05'55" (+01'02") | 1000 / 2000 |
| 3 | | 05'36" (+00'43") | 1000 / 3000 |
| 4 | | 04'57" (+00'04") | 1000 / 4000 |
| 5 | | 05'05" (+00'12") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 04'56" (+00'03") | 1000 / 7000 |
| 8 | | 05'10" (+00'17") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'54" (+00'01") | 1000 / 11000 |
| 12 | | 04'59" (+00'06") | 1000 / 12000 |
| 13 | | 05'00" (+00'07") | 1000 / 13000 |
| 14 | | 05'04" (+00'11") | 1000 / 14000 |
| 15 | | 04'56" (+00'03") | 1000 / 15000 |
| 16 | | 03'14" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 372.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'55" | 00:12'28" |
| 3 | 05'36" | 00:18'04" |
| 4 | 04'58" | 00:23'02" |
| 5 | 05'05" | 00:28'07" |
| 6 | 04'54" | 00:33'01" |
| 7 | 04'56" | 00:37'57" |
| 8 | 05'10" | 00:43'07" |
| 9 | 04'54" | 00:48'01" |
| 10 | 04'53" | 00:52'54" |
| 11 | 04'55" | 00:57'49" |
| 12 | 04'59" | 01:02'48" |
| 13 | 05'00" | 01:07'48" |
| 14 | 05'04" | 01:12'52" |
| 15 | 04'57" | 01:17'49" |
| 15.0 | 02'37" | 01:17'51" |
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