20.9 km | 02:50:42 | 08:10/km日期: 2019-11-23 05:44 - 總爬升: 244 m - 地點: 三元帥宮 - 平均心率: 113 - 卡路里: 1167 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 83%
Pace: 06'21" / 06'03" / 08'13" / 06'08" / 06'24" / 06'20" / 05'48" / 06'38" / 06'22" / 08'13" / 08'13" / 26'19" / 06'21" / 06'54" / 08'37" / 08'03" / 07'01" / 07'10" / 06'09" / 09'48" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'34") | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 08'13" (+02'26") | 1000 / 3000 |
| 4 | | 06'07" (+00'20") | 1000 / 4000 |
| 5 | | 06'23" (+00'36") | 1000 / 5000 |
| 6 | | 06'20" (+00'33") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 06'37" (+00'50") | 1000 / 8000 |
| 9 | | 06'21" (+00'34") | 1000 / 9000 |
| 10 | | 08'12" (+02'25") | 1000 / 10000 |
| 11 | | 08'13" (+02'26") | 1000 / 11000 |
| 12 | | 26'18" (+20'31") | 1000 / 12000 |
| 13 | | 06'21" (+00'34") | 1000 / 13000 |
| 14 | | 06'53" (+01'06") | 1000 / 14000 |
| 15 | | 08'37" (+02'50") | 1000 / 15000 |
| 16 | | 08'02" (+02'15") | 1000 / 16000 |
| 17 | | 07'00" (+01'13") | 1000 / 17000 |
| 18 | | 07'09" (+01'22") | 1000 / 18000 |
| 19 | | 06'09" (+00'22") | 1000 / 19000 |
| 20 | | 09'47" (+04'00") | 1000 / 20000 |
| 21 | | 10'42" (+04'55") | 899 / 20899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 408.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'03" | 00:12'24" |
| 3 | 08'13" | 00:20'37" |
| 4 | 06'08" | 00:26'45" |
| 5 | 06'24" | 00:33'09" |
| 6 | 06'20" | 00:39'29" |
| 7 | 05'48" | 00:45'17" |
| 8 | 06'38" | 00:51'55" |
| 9 | 06'22" | 00:58'17" |
| 10 | 08'13" | 01:06'30" |
| 11 | 08'13" | 01:14'43" |
| 12 | 26'19" | 01:41'02" |
| 13 | 06'21" | 01:47'23" |
| 14 | 06'54" | 01:54'17" |
| 15 | 08'37" | 02:02'54" |
| 16 | 08'03" | 02:10'57" |
| 17 | 07'01" | 02:17'58" |
| 18 | 07'10" | 02:25'08" |
| 19 | 06'09" | 02:31'17" |
| 20 | 09'48" | 02:41'05" |
| 20.9 | 10'42" | 02:50'43" |
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