11.2 km | 01:09:14 | 06:11/km日期: 2019-11-02 13:52 - 地點: 河濱自行車道 - 天氣: 小太陽 - 卡路里: 684 Cal - 總步數: 13298 - 平均步頻: 192 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 06'21" / 06'13" / 06'21" / 06'15" / 06'30" / 06'13" / 05'53" / 05'59" / 06'01" / 06'00" / 05'53" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'38") | 805 / 805 | 188 / 83 |
| 2 | | 06'08" (+00'26") | 802 / 1608 | 188 / 86 |
| 3 | | 06'23" (+00'41") | 807 / 2416 | 193 / 80 |
| 4 | | 06'14" (+00'32") | 808 / 3224 | 194 / 82 |
| 5 | | 06'17" (+00'35") | 810 / 4034 | 176 / 89 |
| 6 | | 06'16" (+00'34") | 807 / 4842 | 194 / 81 |
| 7 | | 06'40" (+00'58") | 800 / 5642 | 191 / 78 |
| 8 | | 06'05" (+00'23") | 809 / 6451 | 192 / 85 |
| 9 | | 05'42" | 806 / 7258 | 192 / 91 |
| 10 | | 06'04" (+00'22") | 809 / 8067 | 196 / 83 |
| 11 | | 05'56" (+00'14") | 800 / 8867 | 194 / 86 |
| 12 | | 06'01" (+00'19") | 803 / 9671 | 198 / 83 |
| 13 | | 05'58" (+00'16") | 806 / 10477 | 195 / 85 |
| 14 | | 05'53" (+00'11") | 781 / 11259 | 193 / 87 |
11月累積里程 :
120.32 km 
母子鱷魚 第三代紫ㄚ拖 累積 :
953.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 06'21" | 00:18'55" |
| 4 | 06'15" | 00:25'10" |
| 5 | 06'30" | 00:31'40" |
| 6 | 06'13" | 00:37'53" |
| 7 | 05'53" | 00:43'46" |
| 8 | 05'59" | 00:49'45" |
| 9 | 06'01" | 00:55'46" |
| 10 | 06'00" | 01:01'46" |
| 11 | 05'53" | 01:07'39" |
| 11.2 | 08'43" | 01:09'14" |
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