|  55.2 km | 02:02:19 | 27.1 km/h日期: 2014-07-28 07:55 - 地點: 單車國道南州段 - 平均心率: 53 - 卡路里: 3727 Cal - 溫度: 29°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.30 (-13.99) | 1005 / 1005 | | 2 | | 29.51 (-5.79) | 990 / 1996 | | 3 | | 26.87 (-8.43) | 1019 / 3015 | | 4 | | 24.16 (-11.13) | 988 / 4003 | | 5 | | 29.27 (-6.03) | 1007 / 5011 |
| 6 | | 27.27 (-8.02) | 991 / 6002 | | 7 | | 26.87 (-8.43) | 1004 / 7007 | | 8 | | 28.35 (-6.95) | 1001 / 8008 | | 9 | | 30.51 (-4.79) | 1011 / 9019 | | 10 | | 30.77 (-4.52) | 995 / 10015 | | 11 | | 32.14 (-3.15) | 976 / 10991 | | 12 | | 29.75 (-5.54) | 1018 / 12010 | | 13 | | 26.67 (-8.63) | 1020 / 13030 | | 14 | | 26.09 (-9.21) | 1002 / 14032 | | 15 | | 29.27 (-6.03) | 1005 / 15037 | | 16 | | 29.51 (-5.79) | 1000 / 16038 | | 17 | | 29.27 (-6.03) | 992 / 17030 | | 18 | | 29.75 (-5.54) | 1021 / 18052 | | 19 | | 30.00 (-5.29) | 991 / 19044 | | 20 | | 26.28 (-9.02) | 1016 / 20060 | | 21 | | 25.00 (-10.29) | 1007 / 21067 | | 22 | | 29.03 (-6.26) | 986 / 22053 | | 23 | | 25.71 (-9.58) | 1038 / 23092 | | 24 | | 26.47 (-8.82) | 1009 / 24101 | | 25 | | 26.87 (-8.43) | 998 / 25099 | | 26 | | 25.35 (-9.94) | 1001 / 26101 | | 27 | | 26.09 (-9.21) | 1023 / 27125 | | 28 | | 26.67 (-8.63) | 1005 / 28130 | | 29 | | 24.49 (-10.80) | 1005 / 29135 | | 30 | | 28.80 (-6.49) | 1012 / 30147 | | 31 | | 29.27 (-6.03) | 999 / 31147 | | 32 | | 27.27 (-8.02) | 1025 / 32173 | | 33 | | 28.57 (-6.72) | 996 / 33169 | | 34 | | 24.32 (-10.97) | 1014 / 34183 | | 35 | | 25.35 (-9.94) | 996 / 35180 | | 36 | | 23.68 (-11.61) | 1003 / 36183 | | 37 | | 26.09 (-9.21) | 1007 / 37191 | | 38 | | 27.91 (-7.39) | 1011 / 38202 | | 39 | | 26.47 (-8.82) | 998 / 39201 | | 40 | | 28.35 (-6.95) | 985 / 40186 | | 41 | | 29.27 (-6.03) | 1030 / 41216 | | 42 | | 26.67 (-8.63) | 998 / 42215 | | 43 | | 27.07 (-8.23) | 1007 / 43223 | | 44 | | 30.51 (-4.79) | 1002 / 44226 | | 45 | | 27.69 (-7.60) | 1015 / 45241 | | 46 | | 27.91 (-7.39) | 996 / 46238 | | 47 | | 26.47 (-8.82) | 1012 / 47251 | | 48 | | 27.27 (-8.02) | 989 / 48240 | | 49 | | 35.29 | 995 / 49235 | | 50 | | 25.71 (-9.58) | 1011 / 50246 | | 51 | | 27.69 (-7.60) | 977 / 51224 | | 52 | | 27.91 (-7.39) | 999 / 52224 | | 53 | | 27.27 (-8.02) | 1003 / 53228 | | 54 | | 29.03 (-6.26) | 1019 / 54247 | | 55 | | 25.17 (-10.12) | 1011 / 55259 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
7月累積里程 : 613.27 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.2 | 2.4 % | | 2 | 29.3 | -0.9 % | | 3 | 27.1 | -1.0 % | | 4 | 24.0 | 3.0 % | | 5 | 29.0 | -1.8 % | | 6 | 27.5 | 1.6 % | | 7 | 26.7 | 1.8 % | | 8 | 28.1 | -0.4 % | | 9 | 30.5 | -0.8 % | | 10 | 30.3 | -1.1 % | | 11 | 32.1 | -0.4 % | | 12 | 29.5 | -0.9 % | | 13 | 26.7 | 2.2 % | | 14 | 25.9 | -1.1 % | | 15 | 29.5 | 2.2 % | | 16 | 29.3 | 1.0 % | | 17 | 28.6 | -0.2 % | | 18 | 29.5 | -0.2 % | | 19 | 30.3 | -0.5 % | | 20 | 25.7 | 2.0 % | | 21 | 25.2 | -1.1 % | | 22 | 28.8 | 1.2 % | | 23 | 25.2 | 1.3 % | | 24 | 26.7 | -0.9 % | | 25 | 26.9 | -1.2 % | | 26 | 25.2 | 4.0 % | | 27 | 26.5 | -1.3 % | | 28 | 26.3 | 2.2 % | | 29 | 24.0 | 4.0 % | | 30 | 28.8 | -0.8 % | | 31 | 29.5 | -0.6 % | | 32 | 27.1 | -0.7 % | | 33 | 29.0 | -0.1 % | | 34 | 23.5 | 2.0 % | | 35 | 26.1 | -0.5 % | | 36 | 22.9 | 1.4 % | | 37 | 26.7 | -1.0 % | | 38 | 27.5 | 3.0 % | | 39 | 26.7 | 1.8 % | | 40 | 27.9 | 1.5 % | | 41 | 29.0 | -1.7 % | | 42 | 28.3 | 1.2 % | | 43 | 24.5 | -1.7 % | | 44 | 31.3 | -0.2 % | | 45 | 27.9 | 1.4 % | | 46 | 28.8 | 3.7 % | | 47 | 25.4 | -0.5 % | | 48 | 27.5 | -0.1 % | | 49 | 34.0 | -1.6 % | | 50 | 26.1 | 1.4 % | | 51 | 27.7 | -0.6 % | | 52 | 28.1 | 1.2 % | | 53 | 29.0 | -1.3 % | | 54 | 25.2 | 1.6 % | | 55 | 29.3 | -1.3 % | | 55.2 | 10.1 | 2.0 % |
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