43.3 km | 05:03:51 | 07:00/km日期: 2019-10-11 04:33 - 總爬升: 265 m - 平均心率: 154 - 卡路里: 2391 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 08'47" / 07'45" / 07'28" / 07'38" / 07'06" / 07'03" / 07'00" / 06'51" / 06'54" / 06'43" / 06'40" / 08'21" / 07'05" / 06'40" / 09'44" / 06'24" / 06'28" / 07'50" / 06'20" / 06'24" / 06'23" / 05'47" / 09'21" / 06'09" / 20'56" / 06'28" / 07'00" / 06'41" / 07'09" / 07'36" / 07'01" / 11'41" / 07'44" / 06'41" / 08'40" / 07'42" / 06'57" / 06'35" / 06'46" / 07'27" / 08'30" / 07'01" / 06'28" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'00") | 1000 / 1000 |
| 2 | | 07'44" (+01'57") | 1000 / 2000 |
| 3 | | 07'28" (+01'41") | 1000 / 3000 |
| 4 | | 07'37" (+01'50") | 1000 / 4000 |
| 5 | | 07'06" (+01'19") | 1000 / 5000 |
| 6 | | 07'03" (+01'16") | 1000 / 6000 |
| 7 | | 06'59" (+01'12") | 1000 / 7000 |
| 8 | | 06'51" (+01'04") | 1000 / 8000 |
| 9 | | 06'54" (+01'07") | 1000 / 9000 |
| 10 | | 06'42" (+00'55") | 1000 / 10000 |
| 11 | | 06'39" (+00'52") | 1000 / 11000 |
| 12 | | 06'42" (+00'55") | 1000 / 12000 |
| 13 | | 07'05" (+01'18") | 1000 / 13000 |
| 14 | | 06'39" (+00'52") | 1000 / 14000 |
| 15 | | 07'24" (+01'37") | 1000 / 15000 |
| 16 | | 06'24" (+00'37") | 1000 / 16000 |
| 17 | | 06'28" (+00'41") | 1000 / 17000 |
| 18 | | 06'32" (+00'45") | 1000 / 18000 |
| 19 | | 06'19" (+00'32") | 1000 / 19000 |
| 20 | | 06'23" (+00'36") | 1000 / 20000 |
| 21 | | 06'23" (+00'36") | 1000 / 21000 |
| 22 | | 05'47" | 1000 / 22000 |
| 23 | | 06'32" (+00'45") | 1000 / 23000 |
| 24 | | 06'08" (+00'21") | 1000 / 24000 |
| 25 | | 07'08" (+01'21") | 1000 / 25000 |
| 26 | | 06'28" (+00'41") | 1000 / 26000 |
| 27 | | 06'59" (+01'12") | 1000 / 27000 |
| 28 | | 06'40" (+00'53") | 1000 / 28000 |
| 29 | | 07'09" (+01'22") | 1000 / 29000 |
| 30 | | 07'35" (+01'48") | 1000 / 30000 |
| 31 | | 07'01" (+01'14") | 1000 / 31000 |
| 32 | | 07'19" (+01'32") | 1000 / 32000 |
| 33 | | 07'43" (+01'56") | 1000 / 33000 |
| 34 | | 06'41" (+00'54") | 1000 / 34000 |
| 35 | | 08'39" (+02'52") | 1000 / 35000 |
| 36 | | 07'42" (+01'55") | 1000 / 36000 |
| 37 | | 06'57" (+01'10") | 1000 / 37000 |
| 38 | | 06'34" (+00'47") | 1000 / 38000 |
| 39 | | 06'45" (+00'58") | 1000 / 39000 |
| 40 | | 07'27" (+01'40") | 1000 / 40000 |
| 41 | | 08'30" (+02'43") | 1000 / 41000 |
| 42 | | 07'00" (+01'13") | 1000 / 42000 |
| 43 | | 06'28" (+00'41") | 1000 / 43000 |
| 44 | | 06'27" (+00'40") | 334 / 43334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 1395.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'45" | 00:16'32" |
| 3 | 07'28" | 00:24'00" |
| 4 | 07'38" | 00:31'38" |
| 5 | 07'06" | 00:38'44" |
| 6 | 07'03" | 00:45'47" |
| 7 | 07'00" | 00:52'47" |
| 8 | 06'51" | 00:59'38" |
| 9 | 06'54" | 01:06'32" |
| 10 | 06'43" | 01:13'15" |
| 11 | 06'40" | 01:19'55" |
| 12 | 08'21" | 01:28'16" |
| 13 | 07'05" | 01:35'21" |
| 14 | 06'40" | 01:42'01" |
| 15 | 09'44" | 01:51'45" |
| 16 | 06'24" | 01:58'09" |
| 17 | 06'28" | 02:04'37" |
| 18 | 07'50" | 02:12'27" |
| 19 | 06'20" | 02:18'47" |
| 20 | 06'24" | 02:25'11" |
| 21 | 06'23" | 02:31'34" |
| 22 | 05'47" | 02:37'21" |
| 23 | 09'21" | 02:46'42" |
| 24 | 06'09" | 02:52'51" |
| 25 | 20'56" | 03:13'47" |
| 26 | 06'28" | 03:20'15" |
| 27 | 07'00" | 03:27'15" |
| 28 | 06'41" | 03:33'56" |
| 29 | 07'09" | 03:41'05" |
| 30 | 07'36" | 03:48'41" |
| 31 | 07'01" | 03:55'42" |
| 32 | 11'41" | 04:07'23" |
| 33 | 07'44" | 04:15'07" |
| 34 | 06'41" | 04:21'48" |
| 35 | 08'40" | 04:30'28" |
| 36 | 07'42" | 04:38'10" |
| 37 | 06'57" | 04:45'07" |
| 38 | 06'35" | 04:51'42" |
| 39 | 06'46" | 04:58'28" |
| 40 | 07'27" | 05:05'55" |
| 41 | 08'30" | 05:14'25" |
| 42 | 07'01" | 05:21'26" |
| 43 | 06'28" | 05:27'54" |
| 43.3 | 06'28" | 05:30'04" |
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