| 3.8 km + 180.0 km + 42.2 km | 12:03:33| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 12:03:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-09-29 07:52 - 總爬升: 1154 m - 地點: 澎湖 - 平均心率: 149 - 卡路里: 4358 Cal - 平均步頻: 168 - 溫度: 26°C - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 01'52" (+00'09") | 57 / 57 | | 3 | | 02'10" (+00'27") | 8046 / 8104 | | 4 | | 02'01" (+00'18") | 8046 / 16150 | | 5 | | 02'11" (+00'28") | 8046 / 24197 |
| 6 | | 01'47" (+00'04") | 8046 / 32244 | | 7 | | 01'47" (+00'04") | 8046 / 40290 | | 8 | | 02'36" (+00'53") | 8046 / 48337 | | 9 | | 02'24" (+00'41") | 8046 / 56384 | | 10 | | 02'15" (+00'32") | 8046 / 64431 | | 11 | | 01'46" (+00'03") | 8046 / 72477 | | 12 | | 01'55" (+00'12") | 8046 / 80524 | | 13 | | 02'41" (+00'58") | 8046 / 88571 | | 14 | | 02'31" (+00'48") | 8046 / 96617 | | 15 | | 02'15" (+00'32") | 8046 / 104664 | | 16 | | 01'52" (+00'09") | 8046 / 112711 | | 17 | | 01'47" (+00'04") | 8046 / 120758 | | 18 | | 02'39" (+00'56") | 8046 / 128804 | | 19 | | 02'31" (+00'48") | 8046 / 136851 | | 20 | | 02'12" (+00'29") | 8046 / 144898 | | 21 | | 01'43" | 8046 / 152945 | | 22 | | 01'58" (+00'15") | 8046 / 160991 | | 23 | | 02'20" (+00'37") | 3282 / 164274 | | 24 | | 13'16" (+11'33") | 349 / 164624 | | 25 | | 05'06" (+03'23") | 1000 / 165624 | | 26 | | 05'32" (+03'49") | 1000 / 166624 | | 27 | | 06'34" (+04'51") | 1000 / 167624 | | 28 | | 05'33" (+03'50") | 1000 / 168624 | | 29 | | 07'16" (+05'33") | 1000 / 169624 | | 30 | | 05'55" (+04'12") | 1000 / 170624 | | 31 | | 06'07" (+04'24") | 1000 / 171624 | | 32 | | 07'52" (+06'09") | 1000 / 172624 | | 33 | | 06'02" (+04'19") | 1000 / 173624 | | 34 | | 06'25" (+04'42") | 1000 / 174624 | | 35 | | 06'14" (+04'31") | 1000 / 175624 | | 36 | | 05'55" (+04'12") | 1000 / 176624 | | 37 | | 06'33" (+04'50") | 1000 / 177624 | | 38 | | 06'00" (+04'17") | 1000 / 178624 | | 39 | | 06'32" (+04'49") | 1000 / 179624 | | 40 | | 06'19" (+04'36") | 1000 / 180624 | | 41 | | 06'27" (+04'44") | 1000 / 181624 | | 42 | | 07'00" (+05'17") | 1000 / 182624 | | 43 | | 06'12" (+04'29") | 1000 / 183624 | | 44 | | 06'28" (+04'45") | 1000 / 184624 | | 45 | | 06'11" (+04'28") | 1000 / 185624 | | 46 | | 06'16" (+04'33") | 1000 / 186624 | | 47 | | 06'09" (+04'26") | 1000 / 187624 | | 48 | | 06'08" (+04'25") | 1000 / 188624 | | 49 | | 06'25" (+04'42") | 1000 / 189624 | | 50 | | 06'30" (+04'47") | 1000 / 190624 | | 51 | | 06'36" (+04'53") | 1000 / 191624 | | 52 | | 06'27" (+04'44") | 1000 / 192624 | | 53 | | 07'20" (+05'37") | 1000 / 193624 | | 54 | | 06'53" (+05'10") | 1000 / 194624 | | 55 | | 06'27" (+04'44") | 1000 / 195624 | | 56 | | 06'20" (+04'37") | 1000 / 196624 | | 57 | | 06'28" (+04'45") | 1000 / 197624 | | 58 | | 06'48" (+05'05") | 1000 / 198624 | | 59 | | 06'40" (+04'57") | 1000 / 199624 | | 60 | | 06'31" (+04'48") | 1000 / 200624 | | 61 | | 06'27" (+04'44") | 1000 / 201624 | | 62 | | 06'40" (+04'57") | 1000 / 202624 | | 63 | | 06'35" (+04'52") | 1000 / 203624 | | 64 | | 06'36" (+04'53") | 1000 / 204624 |
賽後評分: 交管ㄏㄣㄅ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
9月累積里程 : 181.20 km  new balance 1500 v4 累積 : 60.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'07" | 00:02'07" | | 2 | 02'15" | 00:04'22" | | 3 | 02'05" | 00:06'27" | | 4 | 02'13" | 00:08'40" | | 5 | 02'10" | 00:10'50" | | 6 | 02'35" | 00:13'25" | | 7 | 02'27" | 00:15'52" | | 8 | 01'38" | 00:17'30" | | 9 | 02'18" | 00:19'48" | | 10 | 01'54" | 00:21'42" | | 11 | 01'50" | 00:23'32" | | 12 | 01'30" | 00:25'02" | | 13 | 02'03" | 00:27'05" | | 14 | 02'40" | 00:29'45" | | 15 | 01'50" | 00:31'35" | | 16 | 01'59" | 00:33'34" | | 17 | 02'21" | 00:35'55" | | 18 | 02'17" | 00:38'12" | | 19 | 02'11" | 00:40'23" | | 20 | 01'56" | 00:42'19" | | 21 | 02'20" | 00:44'39" | | 22 | 02'40" | 00:47'19" | | 23 | 01'47" | 00:49'06" | | 24 | 02'15" | 00:51'21" | | 25 | 01'51" | 00:53'12" | | 26 | 02'20" | 00:55'32" | | 27 | 01'40" | 00:57'12" | | 28 | 01'56" | 00:59'08" | | 29 | 01'22" | 01:00'30" | | 30 | 01'21" | 01:01'51" | | 31 | 01'18" | 01:03'09" | | 32 | 02'17" | 01:05'26" | | 33 | 02'31" | 01:07'57" | | 34 | 01'46" | 01:09'43" | | 35 | 01'36" | 01:11'19" | | 36 | 01'45" | 01:13'04" | | 37 | 01'41" | 01:14'45" | | 38 | 01'24" | 01:16'09" | | 39 | 01'37" | 01:17'46" | | 40 | 02'22" | 01:20'08" | | 41 | 01'26" | 01:21'34" | | 42 | 03'59" | 01:25'33" | | 43 | 01'50" | 01:27'23" | | 44 | 04'05" | 01:31'28" | | 45 | 01'52" | 01:33'20" | | 46 | 02'09" | 01:35'29" | | 47 | 03'01" | 01:38'30" | | 48 | 02'19" | 01:40'49" | | 49 | 02'04" | 01:42'53" | | 50 | 02'04" | 01:44'57" | | 51 | 02'21" | 01:47'18" | | 52 | 02'03" | 01:49'21" | | 53 | 02'03" | 01:51'24" | | 54 | 02'37" | 01:54'01" | | 55 | 03'07" | 01:57'08" | | 56 | 02'44" | 01:59'52" | | 57 | 02'23" | 02:02'15" | | 58 | 01'58" | 02:04'13" | | 59 | 02'14" | 02:06'27" | | 60 | 02'13" | 02:08'40" | | 61 | 02'02" | 02:10'42" | | 62 | 02'07" | 02:12'49" | | 63 | 03'00" | 02:15'49" | | 64 | 01'53" | 02:17'42" | | 65 | 02'25" | 02:20'07" | | 66 | 02'02" | 02:22'09" | | 67 | 02'21" | 02:24'30" | | 68 | 01'54" | 02:26'24" | | 69 | 02'01" | 02:28'25" | | 70 | 01'34" | 02:29'59" | | 71 | 01'24" | 02:31'23" | | 72 | 01'18" | 02:32'41" | | 73 | 02'26" | 02:35'07" | | 74 | 02'45" | 02:37'52" | | 75 | 01'44" | 02:39'36" | | 76 | 01'34" | 02:41'10" | | 77 | 01'38" | 02:42'48" | | 78 | 01'50" | 02:44'38" | | 79 | 01'28" | 02:46'06" | | 80 | 01'43" | 02:47'49" | | 81 | 02'09" | 02:49'58" | | 82 | 01'34" | 02:51'32" | | 83 | 04'06" | 02:55'38" | | 84 | 01'45" | 02:57'23" | | 85 | 04'11" | 03:01'34" | | 86 | 01'56" | 03:03'30" | | 87 | 02'34" | 03:06'04" | | 88 | 03'05" | 03:09'09" | | 89 | 02'24" | 03:11'33" | | 90 | 02'14" | 03:13'47" | | 91 | 02'15" | 03:16'02" | | 92 | 02'30" | 03:18'32" | | 93 | 02'03" | 03:20'35" | | 94 | 02'12" | 03:22'47" | | 95 | 03'00" | 03:25'47" | | 96 | 03'25" | 03:29'12" | | 97 | 02'53" | 03:32'05" | | 98 | 02'23" | 03:34'28" | | 99 | 02'03" | 03:36'31" | | 100 | 02'09" | 03:38'40" | | 101 | 02'15" | 03:40'55" | | 102 | 01'56" | 03:42'51" | | 103 | 02'05" | 03:44'56" | | 104 | 03'02" | 03:47'58" | | 105 | 01'59" | 03:49'57" | | 106 | 02'23" | 03:52'20" | | 107 | 02'12" | 03:54'32" | | 108 | 02'08" | 03:56'40" | | 109 | 01'59" | 03:58'39" | | 110 | 01'50" | 04:00'29" | | 111 | 01'32" | 04:02'01" | | 112 | 01'23" | 04:03'24" | | 113 | 01'21" | 04:04'45" | | 114 | 02'43" | 04:07'28" | | 115 | 02'14" | 04:09'42" | | 116 | 01'38" | 04:11'20" | | 117 | 01'40" | 04:13'00" | | 118 | 01'38" | 04:14'38" | | 119 | 01'40" | 04:16'18" | | 120 | 01'21" | 04:17'39" | | 121 | 01'47" | 04:19'26" | | 122 | 02'12" | 04:21'38" | | 123 | 01'35" | 04:23'13" | | 124 | 03'58" | 04:27'11" | | 125 | 01'41" | 04:28'52" | | 126 | 04'08" | 04:33'00" | | 127 | 01'59" | 04:34'59" | | 128 | 02'31" | 04:37'30" | | 129 | 03'09" | 04:40'39" | | 130 | 02'22" | 04:43'01" | | 131 | 02'10" | 04:45'11" | | 132 | 02'18" | 04:47'29" | | 133 | 02'27" | 04:49'56" | | 134 | 01'55" | 04:51'51" | | 135 | 02'16" | 04:54'07" | | 136 | 03'18" | 04:57'25" | | 137 | 03'28" | 05:00'53" | | 138 | 03'05" | 05:03'58" | | 139 | 02'27" | 05:06'25" | | 140 | 02'00" | 05:08'25" | | 141 | 02'13" | 05:10'38" | | 142 | 02'19" | 05:12'57" | | 143 | 01'50" | 05:14'47" | | 144 | 01'56" | 05:16'43" | | 145 | 01'39" | 05:18'22" | | 146 | 01'43" | 05:20'05" | | 147 | 01'32" | 05:21'37" | | 148 | 01'23" | 05:23'00" | | 149 | 01'26" | 05:24'26" | | 150 | 02'00" | 05:26'26" | | 151 | 01'54" | 05:28'20" | | 152 | 01'41" | 05:30'01" | | 153 | 02'08" | 05:32'09" | | 154 | 02'26" | 05:34'35" | | 155 | 01'47" | 05:36'22" | | 156 | 02'21" | 05:38'43" | | 157 | 01'55" | 05:40'38" | | 158 | 01'38" | 05:42'16" | | 159 | 01'52" | 05:44'08" | | 160 | 02'11" | 05:46'19" | | 161 | 01'34" | 05:47'53" | | 162 | 02'19" | 05:50'12" | | 163 | 02'22" | 05:52'34" | | 164 | 02'18" | 05:54'52" | | 165 | 07'18" | 06:02'10" | | 166 | 05'15" | 06:07'25" | | 167 | 05'32" | 06:12'57" | | 168 | 06'37" | 06:19'34" | | 169 | 06'15" | 06:25'49" | | 170 | 06'41" | 06:32'30" | | 171 | 06'04" | 06:38'34" | | 172 | 06'01" | 06:44'35" | | 173 | 07'58" | 06:52'33" | | 174 | 06'20" | 06:58'53" | | 175 | 06'07" | 07:05'00" | | 176 | 06'07" | 07:11'07" | | 177 | 06'07" | 07:17'14" | | 178 | 06'31" | 07:23'45" | | 179 | 06'01" | 07:29'46" | | 180 | 06'40" | 07:36'26" | | 181 | 06'13" | 07:42'39" | | 182 | 06'29" | 07:49'08" | | 183 | 06'59" | 07:56'07" | | 184 | 06'26" | 08:02'33" | | 185 | 06'18" | 08:08'51" | | 186 | 06'17" | 08:15'08" | | 187 | 06'05" | 08:21'13" | | 188 | 06'12" | 08:27'25" | | 189 | 06'11" | 08:33'36" | | 190 | 06'28" | 08:40'04" | | 191 | 06'37" | 08:46'41" | | 192 | 06'34" | 08:53'15" | | 193 | 07'12" | 09:00'27" | | 194 | 06'37" | 09:07'04" | | 195 | 06'55" | 09:13'59" | | 196 | 06'21" | 09:20'20" | | 197 | 06'19" | 09:26'39" | | 198 | 06'54" | 09:33'33" | | 199 | 06'29" | 09:40'02" | | 200 | 06'41" | 09:46'43" | | 201 | 06'27" | 09:53'10" | | 202 | 06'35" | 09:59'45" | | 203 | 06'33" | 10:06'18" | | 204 | 06'33" | 10:12'51" | | 205 | 06'47" | 10:19'38" | | 205.6 | 83'54" | 11:06'22" |
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