| 1.5 km + 40.0 km + 10.0 km | 02:47:47| 官方成績 | | 日期 | 2017-05-21 | | 成績 | 02:47:47 | | 總名次 | - / - | | 分組名次 | 3 / 11 | | 平均速度 | |
日期: 2017-05-21 06:34 - 總爬升: 184 m - 地點: 苗栗 - 天氣: 通宵 - 平均心率: 166 - 卡路里: 2223 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21'09" (+19'46") | 1483 / 1483 | | 2 | | 07'16" (+05'53") | 708 / 2191 | | 3 | | 02'27" (+01'04") | 1000 / 3191 | | 4 | | 01'39" (+00'16") | 1000 / 4191 | | 5 | | 01'34" (+00'11") | 1000 / 5191 |
| 6 | | 01'27" (+00'04") | 1000 / 6191 | | 7 | | 01'25" (+00'02") | 1000 / 7191 | | 8 | | 01'29" (+00'06") | 1000 / 8191 | | 9 | | 01'34" (+00'11") | 1000 / 9191 | | 10 | | 02'04" (+00'41") | 1000 / 10191 | | 11 | | 01'48" (+00'25") | 1000 / 11191 | | 12 | | 01'58" (+00'35") | 1000 / 12191 | | 13 | | 02'05" (+00'42") | 1000 / 13191 | | 14 | | 01'56" (+00'33") | 1000 / 14191 | | 15 | | 01'47" (+00'24") | 1000 / 15191 | | 16 | | 01'51" (+00'28") | 1000 / 16191 | | 17 | | 01'45" (+00'22") | 1000 / 17191 | | 18 | | 01'28" (+00'05") | 1000 / 18191 | | 19 | | 01'24" (+00'01") | 1000 / 19191 | | 20 | | 01'23" | 1000 / 20191 | | 21 | | 01'27" (+00'04") | 1000 / 21191 | | 22 | | 01'26" (+00'03") | 1000 / 22191 | | 23 | | 01'57" (+00'34") | 1000 / 23191 | | 24 | | 02'07" (+00'44") | 1000 / 24191 | | 25 | | 01'59" (+00'36") | 1000 / 25191 | | 26 | | 02'07" (+00'44") | 1000 / 26191 | | 27 | | 02'04" (+00'41") | 1000 / 27191 | | 28 | | 02'10" (+00'47") | 1000 / 28191 | | 29 | | 01'42" (+00'19") | 1000 / 29191 | | 30 | | 02'11" (+00'48") | 1000 / 30191 | | 31 | | 01'32" (+00'09") | 1000 / 31191 | | 32 | | 01'28" (+00'05") | 1000 / 32191 | | 33 | | 01'25" (+00'02") | 1000 / 33191 | | 34 | | 01'31" (+00'08") | 1000 / 34191 | | 35 | | 01'29" (+00'06") | 1000 / 35191 | | 36 | | 01'51" (+00'28") | 1000 / 36191 | | 37 | | 02'17" (+00'54") | 1000 / 37191 | | 38 | | 02'04" (+00'41") | 1000 / 38191 | | 39 | | 02'17" (+00'54") | 1000 / 39191 | | 40 | | 02'12" (+00'49") | 1000 / 40191 | | 41 | | 02'10" (+00'47") | 1000 / 41191 | | 42 | | 01'49" (+00'26") | 1000 / 42191 | | 43 | | 02'28" (+01'05") | 1000 / 43191 | | 44 | | 03'18" (+01'55") | 263 / 43455 | | 45 | | 07'51" (+06'28") | 334 / 43790 | | 46 | | 04'58" (+03'35") | 1000 / 44790 | | 47 | | 05'14" (+03'51") | 1000 / 45790 | | 48 | | 05'38" (+04'15") | 1000 / 46790 | | 49 | | 05'41" (+04'18") | 1000 / 47790 | | 50 | | 05'42" (+04'19") | 1000 / 48790 | | 51 | | 05'47" (+04'24") | 1000 / 49790 | | 52 | | 05'27" (+04'04") | 1000 / 50790 | | 53 | | 05'44" (+04'21") | 1000 / 51790 | | 54 | | 05'55" (+04'32") | 1000 / 52790 |
 彰化shine慧安  賽後評分: 波濤洶湧的一天，能平安上岸活著回來真好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
5月累積里程 : 106.14 km  MIZUNO 皇速 累積 : 5363.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'44" | 00:21'44" | | 2 | 13'22" | 00:35'06" | | 3 | 03'30" | 00:38'36" | | 4 | 01'47" | 00:40'23" | | 5 | 01'33" | 00:41'56" | | 6 | 01'33" | 00:43'29" | | 7 | 01'24" | 00:44'53" | | 8 | 01'27" | 00:46'20" | | 9 | 01'32" | 00:47'52" | | 10 | 01'56" | 00:49'48" | | 11 | 01'55" | 00:51'43" | | 12 | 01'58" | 00:53'41" | | 13 | 02'07" | 00:55'48" | | 14 | 01'54" | 00:57'42" | | 15 | 01'55" | 00:59'37" | | 16 | 01'44" | 01:01'21" | | 17 | 01'54" | 01:03'15" | | 18 | 01'28" | 01:04'43" | | 19 | 01'24" | 01:06'07" | | 20 | 01'25" | 01:07'32" | | 21 | 01'26" | 01:08'58" | | 22 | 01'20" | 01:10'18" | | 23 | 01'53" | 01:12'11" | | 24 | 02'11" | 01:14'22" | | 25 | 02'00" | 01:16'22" | | 26 | 02'06" | 01:18'28" | | 27 | 02'03" | 01:20'31" | | 28 | 02'15" | 01:22'46" | | 29 | 01'39" | 01:24'25" | | 30 | 02'21" | 01:26'46" | | 31 | 01'30" | 01:28'16" | | 32 | 01'28" | 01:29'44" | | 33 | 01'26" | 01:31'10" | | 34 | 01'29" | 01:32'39" | | 35 | 01'33" | 01:34'12" | | 36 | 01'49" | 01:36'01" | | 37 | 02'11" | 01:38'12" | | 38 | 02'06" | 01:40'18" | | 39 | 02'11" | 01:42'29" | | 40 | 02'20" | 01:44'49" | | 41 | 02'07" | 01:46'56" | | 42 | 01'56" | 01:48'52" | | 43 | 02'29" | 01:51'21" | | 44 | 04'54" | 01:56'15" | | 45 | 05'08" | 02:01'23" | | 46 | 05'30" | 02:06'53" | | 47 | 05'22" | 02:12'15" | | 48 | 05'56" | 02:18'11" | | 49 | 05'22" | 02:23'33" | | 50 | 05'50" | 02:29'23" | | 51 | 05'33" | 02:34'56" | | 52 | 05'50" | 02:40'46" | | 53 | 05'49" | 02:46'35" | | 53.3 | 05'14" | 02:47'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
