| 1.5 km + 40.0 km + 10.0 km | 02:47:50| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 02:47:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-01-08 07:02 - 總爬升: 129 m - 地點: 大鵬灣風景區 - 平均心率: 169 - 卡路里: 81 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19'47" (+18'21") | 1621 / 1621 | | 2 | | 10'59" (+09'33") | 415 / 2037 | | 3 | | 02'01" (+00'35") | 1000 / 3037 | | 4 | | 01'44" (+00'18") | 1000 / 4037 | | 5 | | 01'42" (+00'16") | 1000 / 5037 |
| 6 | | 01'43" (+00'17") | 1000 / 6037 | | 7 | | 01'48" (+00'22") | 1000 / 7037 | | 8 | | 01'52" (+00'26") | 1000 / 8037 | | 9 | | 01'47" (+00'21") | 1000 / 9037 | | 10 | | 01'49" (+00'23") | 1000 / 10037 | | 11 | | 01'48" (+00'22") | 1000 / 11037 | | 12 | | 01'50" (+00'24") | 1000 / 12037 | | 13 | | 01'47" (+00'21") | 1000 / 13037 | | 14 | | 01'42" (+00'16") | 1000 / 14037 | | 15 | | 01'59" (+00'33") | 1000 / 15037 | | 16 | | 01'45" (+00'19") | 1000 / 16037 | | 17 | | 01'35" (+00'09") | 1000 / 17037 | | 18 | | 01'30" (+00'04") | 1000 / 18037 | | 19 | | 01'28" (+00'02") | 1000 / 19037 | | 20 | | 01'29" (+00'03") | 1000 / 20037 | | 21 | | 01'26" | 1000 / 21037 | | 22 | | 01'34" (+00'08") | 1000 / 22037 | | 23 | | 01'49" (+00'23") | 1000 / 23037 | | 24 | | 01'42" (+00'16") | 1000 / 24037 | | 25 | | 01'47" (+00'21") | 1000 / 25037 | | 26 | | 01'47" (+00'21") | 1000 / 26037 | | 27 | | 01'50" (+00'24") | 1000 / 27037 | | 28 | | 01'51" (+00'25") | 1000 / 28037 | | 29 | | 01'49" (+00'23") | 1000 / 29037 | | 30 | | 02'01" (+00'35") | 1000 / 30037 | | 31 | | 01'41" (+00'15") | 1000 / 31037 | | 32 | | 01'33" (+00'07") | 1000 / 32037 | | 33 | | 01'35" (+00'09") | 1000 / 33037 | | 34 | | 01'32" (+00'06") | 1000 / 34037 | | 35 | | 01'32" (+00'06") | 1000 / 35037 | | 36 | | 01'26" | 1000 / 36037 | | 37 | | 01'37" (+00'11") | 1000 / 37037 | | 38 | | 01'37" (+00'11") | 1000 / 38037 | | 39 | | 01'39" (+00'13") | 1000 / 39037 | | 40 | | 01'42" (+00'16") | 1000 / 40037 | | 41 | | 01'41" (+00'15") | 1000 / 41037 | | 42 | | 02'13" (+00'47") | 791 / 41828 | | 43 | | 09'47" (+08'21") | 281 / 42109 | | 44 | | 05'03" (+03'37") | 1000 / 43109 | | 45 | | 05'41" (+04'15") | 1000 / 44109 | | 46 | | 05'44" (+04'18") | 1000 / 45109 | | 47 | | 05'28" (+04'02") | 1000 / 46109 | | 48 | | 05'46" (+04'20") | 1000 / 47109 | | 49 | | 05'36" (+04'10") | 1000 / 48109 | | 50 | | 05'37" (+04'11") | 1000 / 49109 | | 51 | | 05'36" (+04'10") | 1000 / 50109 | | 52 | | 05'46" (+04'20") | 1000 / 51109 | | 53 | | 05'50" (+04'24") | 1000 / 52109 |
 彰化shine慧安  彰化shine慧安  彰化shine慧安  賽後評分: 超級過癮的自行車賽道
路跑也很順暢
一定會再去 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 52.09 km  MIZUNO 皇速 累積 : 5333.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 18'46" | 00:18'46" | | 2 | 17'38" | 00:36'24" | | 3 | 02'15" | 00:38'39" | | 4 | 01'41" | 00:40'20" | | 5 | 01'47" | 00:42'07" | | 6 | 01'43" | 00:43'50" | | 7 | 01'46" | 00:45'36" | | 8 | 01'53" | 00:47'29" | | 9 | 01'48" | 00:49'17" | | 10 | 01'48" | 00:51'05" | | 11 | 01'53" | 00:52'58" | | 12 | 01'47" | 00:54'45" | | 13 | 01'50" | 00:56'35" | | 14 | 01'44" | 00:58'19" | | 15 | 01'58" | 01:00'17" | | 16 | 01'43" | 01:02'00" | | 17 | 01'35" | 01:03'35" | | 18 | 01'35" | 01:05'10" | | 19 | 01'29" | 01:06'39" | | 20 | 01'26" | 01:08'05" | | 21 | 01'28" | 01:09'33" | | 22 | 01'36" | 01:11'09" | | 23 | 01'48" | 01:12'57" | | 24 | 01'43" | 01:14'40" | | 25 | 01'47" | 01:16'27" | | 26 | 01'49" | 01:18'16" | | 27 | 01'49" | 01:20'05" | | 28 | 01'55" | 01:22'00" | | 29 | 01'48" | 01:23'48" | | 30 | 02'00" | 01:25'48" | | 31 | 01'43" | 01:27'31" | | 32 | 01'33" | 01:29'04" | | 33 | 01'38" | 01:30'42" | | 34 | 01'30" | 01:32'12" | | 35 | 01'35" | 01:33'47" | | 36 | 01'25" | 01:35'12" | | 37 | 01'36" | 01:36'48" | | 38 | 01'38" | 01:38'26" | | 39 | 01'43" | 01:40'09" | | 40 | 01'43" | 01:41'52" | | 41 | 01'42" | 01:43'34" | | 42 | 02'57" | 01:46'31" | | 43 | 06'02" | 01:52'33" | | 44 | 05'42" | 01:58'15" | | 45 | 05'43" | 02:03'58" | | 46 | 05'31" | 02:09'29" | | 47 | 05'45" | 02:15'14" | | 48 | 05'40" | 02:20'54" | | 49 | 05'34" | 02:26'28" | | 50 | 05'39" | 02:32'07" | | 51 | 05'47" | 02:37'54" | | 52 | 05'49" | 02:43'43" | | 52.7 | 07'05" | 02:48'57" |
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