| 3.8 km + 180.0 km + 42.2 km | 12:29:32| 官方成績 | | 日期 | 2017-10-01 | | 成績 | 12:29:32 | | 總名次 | 98 / - | | 分組名次 | 3 / - | | 平均速度 | |
日期: 2017-10-01 06:05 - 總爬升: 1292 m - 地點: 澎湖 - 天氣: 大熱天 - 平均心率: 152 - 卡路里: 7742 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20'21" (+18'33") | 4021 / 4021 | | 2 | | 14'09" (+12'21") | 472 / 4494 | | 3 | | 01'48" | 5000 / 9494 | | 4 | | 01'51" (+00'03") | 5000 / 14494 | | 5 | | 01'48" | 5000 / 19494 |
| 6 | | 01'54" (+00'06") | 5000 / 24494 | | 7 | | 02'05" (+00'17") | 5000 / 29494 | | 8 | | 01'55" (+00'07") | 5000 / 34494 | | 9 | | 02'00" (+00'12") | 5000 / 39494 | | 10 | | 02'04" (+00'16") | 5000 / 44494 | | 11 | | 02'14" (+00'26") | 5000 / 49494 | | 12 | | 02'10" (+00'22") | 5000 / 54494 | | 13 | | 02'28" (+00'40") | 5000 / 59494 | | 14 | | 02'22" (+00'34") | 5000 / 64494 | | 15 | | 01'56" (+00'08") | 5000 / 69494 | | 16 | | 02'01" (+00'13") | 5000 / 74494 | | 17 | | 02'01" (+00'13") | 5000 / 79494 | | 18 | | 01'59" (+00'11") | 5000 / 84494 | | 19 | | 02'07" (+00'19") | 5000 / 89494 | | 20 | | 02'06" (+00'18") | 5000 / 94494 | | 21 | | 02'11" (+00'23") | 5000 / 99494 | | 22 | | 02'17" (+00'29") | 5000 / 104494 | | 23 | | 02'13" (+00'25") | 5000 / 109494 | | 24 | | 02'14" (+00'26") | 5000 / 114494 | | 25 | | 02'24" (+00'36") | 5000 / 119494 | | 26 | | 02'13" (+00'25") | 5000 / 124494 | | 27 | | 02'13" (+00'25") | 5000 / 129494 | | 28 | | 01'57" (+00'09") | 5000 / 134494 | | 29 | | 02'21" (+00'33") | 5000 / 139494 | | 30 | | 02'45" (+00'57") | 5000 / 144494 | | 31 | | 02'26" (+00'38") | 5000 / 149494 | | 32 | | 02'06" (+00'18") | 5000 / 154494 | | 33 | | 02'07" (+00'19") | 5000 / 159494 | | 34 | | 01'56" (+00'08") | 5000 / 164494 | | 35 | | 02'01" (+00'13") | 5000 / 169494 | | 36 | | 02'12" (+00'24") | 5000 / 174494 | | 37 | | 01'58" (+00'10") | 5000 / 179494 | | 38 | | 02'17" (+00'29") | 3587 / 183082 | | 39 | | 17'01" (+15'13") | 212 / 183295 | | 40 | | 05'38" (+03'50") | 1000 / 184295 | | 41 | | 06'03" (+04'15") | 1000 / 185295 | | 42 | | 06'14" (+04'26") | 1000 / 186295 | | 43 | | 09'24" (+07'36") | 1000 / 187295 | | 44 | | 06'20" (+04'32") | 1000 / 188295 | | 45 | | 08'08" (+06'20") | 1000 / 189295 | | 46 | | 06'21" (+04'33") | 1000 / 190295 | | 47 | | 07'45" (+05'57") | 1000 / 191295 | | 48 | | 06'02" (+04'14") | 1000 / 192295 | | 49 | | 06'24" (+04'36") | 1000 / 193295 | | 50 | | 06'13" (+04'25") | 1000 / 194295 | | 51 | | 06'37" (+04'49") | 1000 / 195295 | | 52 | | 06'17" (+04'29") | 1000 / 196295 | | 53 | | 07'09" (+05'21") | 1000 / 197295 | | 54 | | 06'04" (+04'16") | 1000 / 198295 | | 55 | | 06'45" (+04'57") | 1000 / 199295 | | 56 | | 06'34" (+04'46") | 1000 / 200295 | | 57 | | 08'42" (+06'54") | 1000 / 201295 | | 58 | | 06'04" (+04'16") | 1000 / 202295 | | 59 | | 07'08" (+05'20") | 1000 / 203295 | | 60 | | 06'57" (+05'09") | 1000 / 204295 | | 61 | | 06'55" (+05'07") | 1000 / 205295 | | 62 | | 06'06" (+04'18") | 1000 / 206295 | | 63 | | 06'42" (+04'54") | 1000 / 207295 | | 64 | | 05'51" (+04'03") | 1000 / 208295 | | 65 | | 06'32" (+04'44") | 1000 / 209295 | | 66 | | 06'20" (+04'32") | 1000 / 210295 | | 67 | | 06'40" (+04'52") | 1000 / 211295 | | 68 | | 06'18" (+04'30") | 1000 / 212295 | | 69 | | 06'48" (+05'00") | 1000 / 213295 | | 70 | | 07'05" (+05'17") | 1000 / 214295 | | 71 | | 06'54" (+05'06") | 1000 / 215295 | | 72 | | 07'30" (+05'42") | 1000 / 216295 | | 73 | | 06'22" (+04'34") | 1000 / 217295 | | 74 | | 07'27" (+05'39") | 1000 / 218295 | | 75 | | 06'25" (+04'37") | 1000 / 219295 | | 76 | | 06'23" (+04'35") | 1000 / 220295 | | 77 | | 06'46" (+04'58") | 1000 / 221295 | | 78 | | 05'59" (+04'11") | 1000 / 222295 | | 79 | | 05'58" (+04'10") | 1000 / 223295 | | 80 | | 06'08" (+04'20") | 1000 / 224295 |
 彰化shine慧安  賽後評分: 走向國際的賽事，值得參與，感謝完美的大會補給讓我順利完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 45.66 km  MIZUNO 皇速 累積 : 5415.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 19'17" | 00:19'17" | | 2 | 19'47" | 00:39'04" | | 3 | 21'39" | 01:00'43" | | 4 | 21'03" | 01:21'46" | | 5 | 07'50" | 01:29'36" | | 6 | 01'38" | 01:31'14" | | 7 | 02'06" | 01:33'20" | | 8 | 01'33" | 01:34'53" | | 9 | 01'48" | 01:36'41" | | 10 | 01'51" | 01:38'32" | | 11 | 01'58" | 01:40'30" | | 12 | 01'49" | 01:42'19" | | 13 | 01'58" | 01:44'17" | | 14 | 01'49" | 01:46'06" | | 15 | 01'39" | 01:47'45" | | 16 | 01'38" | 01:49'23" | | 17 | 01'49" | 01:51'12" | | 18 | 01'51" | 01:53'03" | | 19 | 01'55" | 01:54'58" | | 20 | 01'54" | 01:56'52" | | 21 | 02'01" | 01:58'53" | | 22 | 01'42" | 02:00'35" | | 23 | 01'48" | 02:02'23" | | 24 | 02'20" | 02:04'43" | | 25 | 01'52" | 02:06'35" | | 26 | 01'45" | 02:08'20" | | 27 | 01'57" | 02:10'17" | | 28 | 02'12" | 02:12'29" | | 29 | 02'22" | 02:14'51" | | 30 | 02'00" | 02:16'51" | | 31 | 01'52" | 02:18'43" | | 32 | 02'13" | 02:20'56" | | 33 | 01'49" | 02:22'45" | | 34 | 01'49" | 02:24'34" | | 35 | 01'58" | 02:26'32" | | 36 | 01'55" | 02:28'27" | | 37 | 02'21" | 02:30'48" | | 38 | 01'47" | 02:32'35" | | 39 | 02'00" | 02:34'35" | | 40 | 02'25" | 02:37'00" | | 41 | 01'55" | 02:38'55" | | 42 | 02'10" | 02:41'05" | | 43 | 01'54" | 02:42'59" | | 44 | 02'03" | 02:45'02" | | 45 | 01'55" | 02:46'57" | | 46 | 01'50" | 02:48'47" | | 47 | 02'42" | 02:51'29" | | 48 | 02'34" | 02:54'03" | | 49 | 02'07" | 02:56'10" | | 50 | 02'06" | 02:58'16" | | 51 | 02'05" | 03:00'21" | | 52 | 02'13" | 03:02'34" | | 53 | 01'52" | 03:04'26" | | 54 | 02'11" | 03:06'37" | | 55 | 02'32" | 03:09'09" | | 56 | 01'40" | 03:10'49" | | 57 | 03'47" | 03:14'36" | | 58 | 01'33" | 03:16'09" | | 59 | 03'17" | 03:19'26" | | 60 | 01'50" | 03:21'16" | | 61 | 02'01" | 03:23'17" | | 62 | 02'37" | 03:25'54" | | 63 | 02'53" | 03:28'47" | | 64 | 02'26" | 03:31'13" | | 65 | 02'01" | 03:33'14" | | 66 | 02'05" | 03:35'19" | | 67 | 02'12" | 03:37'31" | | 68 | 01'57" | 03:39'28" | | 69 | 01'37" | 03:41'05" | | 70 | 01'58" | 03:43'03" | | 71 | 02'10" | 03:45'13" | | 72 | 01'55" | 03:47'08" | | 73 | 02'08" | 03:49'16" | | 74 | 01'55" | 03:51'11" | | 75 | 02'10" | 03:53'21" | | 76 | 02'02" | 03:55'23" | | 77 | 01'51" | 03:57'14" | | 78 | 02'00" | 03:59'14" | | 79 | 02'15" | 04:01'29" | | 80 | 01'58" | 04:03'27" | | 81 | 02'06" | 04:05'33" | | 82 | 01'58" | 04:07'31" | | 83 | 01'55" | 04:09'26" | | 84 | 01'56" | 04:11'22" | | 85 | 01'58" | 04:13'20" | | 86 | 02'17" | 04:15'37" | | 87 | 02'06" | 04:17'43" | | 88 | 01'54" | 04:19'37" | | 89 | 02'21" | 04:21'58" | | 90 | 01'56" | 04:23'54" | | 91 | 02'20" | 04:26'14" | | 92 | 02'02" | 04:28'16" | | 93 | 02'14" | 04:30'30" | | 94 | 01'47" | 04:32'17" | | 95 | 02'32" | 04:34'49" | | 96 | 02'06" | 04:36'55" | | 97 | 02'03" | 04:38'58" | | 98 | 02'04" | 04:41'02" | | 99 | 02'22" | 04:43'24" | | 100 | 02'01" | 04:45'25" | | 101 | 02'27" | 04:47'52" | | 102 | 02'26" | 04:50'18" | | 103 | 02'26" | 04:52'44" | | 104 | 01'51" | 04:54'35" | | 105 | 02'36" | 04:57'11" | | 106 | 01'49" | 04:59'00" | | 107 | 02'22" | 05:01'22" | | 108 | 01'53" | 05:03'15" | | 109 | 02'45" | 05:06'00" | | 110 | 02'21" | 05:08'21" | | 111 | 02'12" | 05:10'33" | | 112 | 02'11" | 05:12'44" | | 113 | 02'11" | 05:14'55" | | 114 | 02'17" | 05:17'12" | | 115 | 02'06" | 05:19'18" | | 116 | 02'08" | 05:21'26" | | 117 | 02'28" | 05:23'54" | | 118 | 02'50" | 05:26'44" | | 119 | 02'05" | 05:28'49" | | 120 | 02'25" | 05:31'14" | | 121 | 02'14" | 05:33'28" | | 122 | 02'38" | 05:36'06" | | 123 | 02'03" | 05:38'09" | | 124 | 02'19" | 05:40'28" | | 125 | 01'54" | 05:42'22" | | 126 | 02'03" | 05:44'25" | | 127 | 01'59" | 05:46'24" | | 128 | 02'00" | 05:48'24" | | 129 | 02'54" | 05:51'18" | | 130 | 02'18" | 05:53'36" | | 131 | 01'58" | 05:55'34" | | 132 | 01'54" | 05:57'28" | | 133 | 02'11" | 05:59'39" | | 134 | 01'42" | 06:01'21" | | 135 | 01'46" | 06:03'07" | | 136 | 02'28" | 06:05'35" | | 137 | 01'57" | 06:07'32" | | 138 | 03'08" | 06:10'40" | | 139 | 02'39" | 06:13'19" | | 140 | 01'46" | 06:15'05" | | 141 | 03'28" | 06:18'33" | | 142 | 01'57" | 06:20'30" | | 143 | 03'03" | 06:23'33" | | 144 | 01'59" | 06:25'32" | | 145 | 03'53" | 06:29'25" | | 146 | 02'28" | 06:31'53" | | 147 | 02'22" | 06:34'15" | | 148 | 02'11" | 06:36'26" | | 149 | 02'30" | 06:38'56" | | 150 | 02'00" | 06:40'56" | | 151 | 01'44" | 06:42'40" | | 152 | 02'14" | 06:44'54" | | 153 | 02'26" | 06:47'20" | | 154 | 02'04" | 06:49'24" | | 155 | 02'14" | 06:51'38" | | 156 | 02'00" | 06:53'38" | | 157 | 02'28" | 06:56'06" | | 158 | 01'53" | 06:57'59" | | 159 | 02'26" | 07:00'25" | | 160 | 02'02" | 07:02'27" | | 161 | 01'56" | 07:04'23" | | 162 | 01'51" | 07:06'14" | | 163 | 01'54" | 07:08'08" | | 164 | 01'54" | 07:10'02" | | 165 | 02'01" | 07:12'03" | | 166 | 01'41" | 07:13'44" | | 167 | 01'56" | 07:15'40" | | 168 | 02'17" | 07:17'57" | | 169 | 02'03" | 07:20'00" | | 170 | 01'57" | 07:21'57" | | 171 | 02'18" | 07:24'15" | | 172 | 02'42" | 07:26'57" | | 173 | 01'48" | 07:28'45" | | 174 | 02'11" | 07:30'56" | | 175 | 02'04" | 07:33'00" | | 176 | 01'47" | 07:34'47" | | 177 | 01'58" | 07:36'45" | | 178 | 02'08" | 07:38'53" | | 179 | 02'08" | 07:41'01" | | 180 | 02'14" | 07:43'15" | | 181 | 01'58" | 07:45'13" | | 182 | 02'18" | 07:47'31" | | 183 | 02'14" | 07:49'45" | | 184 | 08'03" | 07:57'48" | | 185 | 05'48" | 08:03'36" | | 186 | 06'22" | 08:09'58" | | 187 | 08'19" | 08:18'17" | | 188 | 07'26" | 08:25'43" | | 189 | 07'57" | 08:33'40" | | 190 | 06'28" | 08:40'08" | | 191 | 07'42" | 08:47'50" | | 192 | 06'08" | 08:53'58" | | 193 | 06'37" | 09:00'35" | | 194 | 06'17" | 09:06'52" | | 195 | 06'28" | 09:13'20" | | 196 | 06'18" | 09:19'38" | | 197 | 06'19" | 09:25'57" | | 198 | 06'57" | 09:32'54" | | 199 | 06'42" | 09:39'36" | | 200 | 06'29" | 09:46'05" | | 201 | 08'40" | 09:54'45" | | 202 | 06'21" | 10:01'06" | | 203 | 06'51" | 10:07'57" | | 204 | 06'23" | 10:14'20" | | 205 | 07'47" | 10:22'07" | | 206 | 06'15" | 10:28'22" | | 207 | 06'22" | 10:34'44" | | 208 | 06'08" | 10:40'52" | | 209 | 06'31" | 10:47'23" | | 210 | 06'08" | 10:53'31" | | 211 | 06'51" | 11:00'22" | | 212 | 06'05" | 11:06'27" | | 213 | 06'54" | 11:13'21" | | 214 | 06'24" | 11:19'45" | | 215 | 07'22" | 11:27'07" | | 216 | 06'36" | 11:33'43" | | 217 | 07'32" | 11:41'15" | | 218 | 06'19" | 11:47'34" | | 219 | 07'35" | 11:55'09" | | 220 | 06'26" | 12:01'35" | | 221 | 06'37" | 12:08'12" | | 222 | 06'10" | 12:14'22" | | 223 | 05'57" | 12:20'19" | | 224 | 06'13" | 12:26'32" | | 224.6 | 06'31" | 12:30'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
