30.8 km | 04:09:06 | 08:04/km日期: 2019-09-28 06:06 - 總爬升: 899 m - 平均心率: 145 - 卡路里: 2185 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'03" / 06'10" / 06'38" / 08'11" / 07'37" / 08'27" / 10'41" / 06'23" / 06'07" / 04'48" / 04'11" / 04'41" / 04'40" / 04'35" / 04'40" / 25'34" / 06'59" / 09'36" / 09'21" / 09'17" / 10'06" / 08'59" / 27'19" / 19'51" / 06'44" / 05'28" / 07'15" / 06'10" / 05'48" / 05'03" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'52") | 1000 / 1000 |
| 2 | | 06'10" (+01'59") | 1000 / 2000 |
| 3 | | 06'37" (+02'26") | 1000 / 3000 |
| 4 | | 08'10" (+03'59") | 1000 / 4000 |
| 5 | | 07'37" (+03'26") | 1000 / 5000 |
| 6 | | 08'27" (+04'16") | 1000 / 6000 |
| 7 | | 10'40" (+06'29") | 1000 / 7000 |
| 8 | | 06'22" (+02'11") | 1000 / 8000 |
| 9 | | 06'07" (+01'56") | 1000 / 9000 |
| 10 | | 04'47" (+00'36") | 1000 / 10000 |
| 11 | | 04'11" | 1000 / 11000 |
| 12 | | 04'40" (+00'29") | 1000 / 12000 |
| 13 | | 04'40" (+00'29") | 1000 / 13000 |
| 14 | | 04'35" (+00'24") | 1000 / 14000 |
| 15 | | 04'39" (+00'28") | 1000 / 15000 |
| 16 | | 13'51" (+09'40") | 1000 / 16000 |
| 17 | | 06'58" (+02'47") | 1000 / 17000 |
| 18 | | 09'36" (+05'25") | 1000 / 18000 |
| 19 | | 09'20" (+05'09") | 1000 / 19000 |
| 20 | | 09'17" (+05'06") | 1000 / 20000 |
| 21 | | 10'05" (+05'54") | 1000 / 21000 |
| 22 | | 08'58" (+04'47") | 1000 / 22000 |
| 23 | | 27'18" (+23'07") | 1000 / 23000 |
| 24 | | 19'51" (+15'40") | 1000 / 24000 |
| 25 | | 06'44" (+02'33") | 1000 / 25000 |
| 26 | | 05'27" (+01'16") | 1000 / 26000 |
| 27 | | 07'14" (+03'03") | 1000 / 27000 |
| 28 | | 06'09" (+01'58") | 1000 / 28000 |
| 29 | | 05'48" (+01'37") | 1000 / 29000 |
| 30 | | 05'02" (+00'51") | 1000 / 30000 |
| 31 | | 04'12" (+00'01") | 825 / 30825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 405.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'10" | 00:12'13" |
| 3 | 06'38" | 00:18'51" |
| 4 | 08'11" | 00:27'02" |
| 5 | 07'37" | 00:34'39" |
| 6 | 08'27" | 00:43'06" |
| 7 | 10'41" | 00:53'47" |
| 8 | 06'23" | 01:00'10" |
| 9 | 06'07" | 01:06'17" |
| 10 | 04'48" | 01:11'05" |
| 11 | 04'11" | 01:15'16" |
| 12 | 04'41" | 01:19'57" |
| 13 | 04'40" | 01:24'37" |
| 14 | 04'35" | 01:29'12" |
| 15 | 04'40" | 01:33'52" |
| 16 | 25'34" | 01:59'26" |
| 17 | 06'59" | 02:06'25" |
| 18 | 09'36" | 02:16'01" |
| 19 | 09'21" | 02:25'22" |
| 20 | 09'17" | 02:34'39" |
| 21 | 10'06" | 02:44'45" |
| 22 | 08'59" | 02:53'44" |
| 23 | 27'19" | 03:21'03" |
| 24 | 19'51" | 03:40'54" |
| 25 | 06'44" | 03:47'38" |
| 26 | 05'28" | 03:53'06" |
| 27 | 07'15" | 04:00'21" |
| 28 | 06'10" | 04:06'31" |
| 29 | 05'48" | 04:12'19" |
| 30 | 05'03" | 04:17'22" |
| 30.8 | 04'12" | 04:20'50" |
21182.9 km | 
21441.5 km
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