27.2 km | 02:30:00 | 05:30/km日期: 2019-09-28 05:27 - 地點: 鹽行 - 平均心率: 129 - 卡路里: 1142 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 05'40" / 05'27" / 05'21" / 05'20" / 05'19" / 05'16" / 05'19" / 05'21" / 05'17" / 05'21" / 05'20" / 05'23" / 05'25" / 05'17" / 05'18" / 05'21" / 05'20" / 05'25" / 05'22" / 05'26" / 05'32" / 05'42" / 05'45" / 08'10" / 05'32" / 05'30" / 05'30" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'24") | 1000 / 1000 |
| 2 | | 05'27" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'06") | 1000 / 3000 |
| 4 | | 05'19" (+00'04") | 1000 / 4000 |
| 5 | | 05'18" (+00'03") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'19" (+00'04") | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'16" (+00'01") | 1000 / 9000 |
| 10 | | 05'20" (+00'05") | 1000 / 10000 |
| 11 | | 05'20" (+00'05") | 1000 / 11000 |
| 12 | | 05'22" (+00'07") | 1000 / 12000 |
| 13 | | 05'25" (+00'10") | 1000 / 13000 |
| 14 | | 05'17" (+00'02") | 1000 / 14000 |
| 15 | | 05'18" (+00'03") | 1000 / 15000 |
| 16 | | 05'20" (+00'05") | 1000 / 16000 |
| 17 | | 05'20" (+00'05") | 1000 / 17000 |
| 18 | | 05'25" (+00'10") | 1000 / 18000 |
| 19 | | 05'22" (+00'07") | 1000 / 19000 |
| 20 | | 05'25" (+00'10") | 1000 / 20000 |
| 21 | | 05'32" (+00'17") | 1000 / 21000 |
| 22 | | 05'41" (+00'26") | 1000 / 22000 |
| 23 | | 05'45" (+00'30") | 1000 / 23000 |
| 24 | | 08'10" (+02'55") | 1000 / 24000 |
| 25 | | 05'32" (+00'17") | 1000 / 25000 |
| 26 | | 05'29" (+00'14") | 1000 / 26000 |
| 27 | | 05'29" (+00'14") | 1000 / 27000 |
| 28 | | 05'03" | 203 / 27203 |
2.5小時只能跑這樣😣😣😣，半馬過後速度一直降，23k只好吃補給走了一段路😖😖😖。
只能繼續加油💪💪💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 423.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'21" | 00:16'28" |
| 4 | 05'20" | 00:21'48" |
| 5 | 05'19" | 00:27'07" |
| 6 | 05'16" | 00:32'23" |
| 7 | 05'19" | 00:37'42" |
| 8 | 05'21" | 00:43'03" |
| 9 | 05'17" | 00:48'20" |
| 10 | 05'21" | 00:53'41" |
| 11 | 05'20" | 00:59'01" |
| 12 | 05'23" | 01:04'24" |
| 13 | 05'25" | 01:09'49" |
| 14 | 05'17" | 01:15'06" |
| 15 | 05'18" | 01:20'24" |
| 16 | 05'21" | 01:25'45" |
| 17 | 05'20" | 01:31'05" |
| 18 | 05'25" | 01:36'30" |
| 19 | 05'22" | 01:41'52" |
| 20 | 05'26" | 01:47'18" |
| 21 | 05'32" | 01:52'50" |
| 22 | 05'42" | 01:58'32" |
| 23 | 05'45" | 02:04'17" |
| 24 | 08'10" | 02:12'27" |
| 25 | 05'32" | 02:17'59" |
| 26 | 05'30" | 02:23'29" |
| 27 | 05'30" | 02:28'59" |
| 27.2 | 05'03" | 02:30'01" |
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