15.0 km | 01:41:36 | 06:46/km日期: 2014-07-16 17:32 - 地點: 景美河濱 - 天氣: 晴 微風 涼爽 - 平均心率: 148 - 卡路里: 946 Cal - 溫度: 33°C - 濕度: 64%
Pace: 06'10" / 07'12" / 07'55" / 07'08" / 06'46" / 06'40" / 06'46" / 06'39" / 06'36" / 06'32" / 06'30" / 06'38" / 06'33" / 06'45" / 06'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 07'12" (+01'03") | 1000 / 2000 |
| 3 | | 07'54" (+01'45") | 1000 / 3000 |
| 4 | | 07'08" (+00'59") | 1000 / 4000 |
| 5 | | 06'45" (+00'36") | 1000 / 5000 |
| 6 | | 06'40" (+00'31") | 1000 / 6000 |
| 7 | | 06'45" (+00'36") | 1000 / 7000 |
| 8 | | 06'38" (+00'29") | 1000 / 8000 |
| 9 | | 06'36" (+00'27") | 1000 / 9000 |
| 10 | | 06'32" (+00'23") | 1000 / 10000 |
| 11 | | 06'29" (+00'20") | 1000 / 11000 |
| 12 | | 06'37" (+00'28") | 1000 / 12000 |
| 13 | | 06'33" (+00'24") | 1000 / 13000 |
| 14 | | 06'44" (+00'35") | 1000 / 14000 |
| 15 | | 06'43" (+00'34") | 1000 / 15000 |
| 16 | | 08'00" (+01'51") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
134.41 km 
Adidas Adipure adapt 累積 :
2853.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'12" | 00:13'22" |
| 3 | 07'55" | 00:21'17" |
| 4 | 07'08" | 00:28'25" |
| 5 | 06'46" | 00:35'11" |
| 6 | 06'40" | 00:41'51" |
| 7 | 06'46" | 00:48'37" |
| 8 | 06'39" | 00:55'16" |
| 9 | 06'36" | 01:01'52" |
| 10 | 06'32" | 01:08'24" |
| 11 | 06'30" | 01:14'54" |
| 12 | 06'38" | 01:21'32" |
| 13 | 06'33" | 01:28'05" |
| 14 | 06'45" | 01:34'50" |
| 15 | 06'43" | 01:41'33" |
| 15.0 | 07'54" | 01:41'37" |
8603.3 km | 
3015.0 km
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