25.0 km | 02:19:35 | 05:34/km日期: 2019-08-10 05:26 - 平均心率: 159 - 卡路里: 1537 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 05'41" / 05'26" / 05'25" / 05'23" / 05'25" / 05'18" / 05'36" / 05'33" / 05'34" / 05'23" / 05'17" / 05'25" / 05'35" / 05'44" / 05'43" / 05'49" / 05'40" / 05'50" / 05'39" / 05'37" / 05'40" / 05'45" / 05'50" / 05'49" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'24") | 1000 / 1000 |
| 2 | | 05'26" (+00'09") | 1000 / 2000 |
| 3 | | 05'24" (+00'07") | 1000 / 3000 |
| 4 | | 05'23" (+00'06") | 1000 / 4000 |
| 5 | | 05'24" (+00'07") | 1000 / 5000 |
| 6 | | 05'18" (+00'01") | 1000 / 6000 |
| 7 | | 05'35" (+00'18") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'34" (+00'17") | 1000 / 9000 |
| 10 | | 05'23" (+00'06") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'24" (+00'07") | 1000 / 12000 |
| 13 | | 05'35" (+00'18") | 1000 / 13000 |
| 14 | | 05'44" (+00'27") | 1000 / 14000 |
| 15 | | 05'42" (+00'25") | 1000 / 15000 |
| 16 | | 05'49" (+00'32") | 1000 / 16000 |
| 17 | | 05'40" (+00'23") | 1000 / 17000 |
| 18 | | 05'49" (+00'32") | 1000 / 18000 |
| 19 | | 05'39" (+00'22") | 1000 / 19000 |
| 20 | | 05'37" (+00'20") | 1000 / 20000 |
| 21 | | 05'40" (+00'23") | 1000 / 21000 |
| 22 | | 05'45" (+00'28") | 1000 / 22000 |
| 23 | | 05'49" (+00'32") | 1000 / 23000 |
| 24 | | 05'49" (+00'32") | 1000 / 24000 |
| 25 | | 05'25" (+00'08") | 1000 / 25000 |
| 26 | | 04'10" | 11 / 25011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 :
281.23 km 
new balance hanzo u 累積 :
1711.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'25" | 00:16'32" |
| 4 | 05'23" | 00:21'55" |
| 5 | 05'25" | 00:27'20" |
| 6 | 05'18" | 00:32'38" |
| 7 | 05'36" | 00:38'14" |
| 8 | 05'33" | 00:43'47" |
| 9 | 05'34" | 00:49'21" |
| 10 | 05'23" | 00:54'44" |
| 11 | 05'17" | 01:00'01" |
| 12 | 05'25" | 01:05'26" |
| 13 | 05'35" | 01:11'01" |
| 14 | 05'44" | 01:16'45" |
| 15 | 05'43" | 01:22'28" |
| 16 | 05'49" | 01:28'17" |
| 17 | 05'40" | 01:33'57" |
| 18 | 05'50" | 01:39'47" |
| 19 | 05'39" | 01:45'26" |
| 20 | 05'37" | 01:51'03" |
| 21 | 05'40" | 01:56'43" |
| 22 | 05'45" | 02:02'28" |
| 23 | 05'50" | 02:08'18" |
| 24 | 05'49" | 02:14'07" |
| 25 | 05'26" | 02:19'33" |
| 25.0 | 04'16" | 02:19'36" |
展開計圈分析
留言 
