19.2 km | 02:12:08 | 06:53/km日期: 2019-07-27 05:43 - 平均心率: 122 - 卡路里: 554 Cal - 平均步頻: 194 - 濕度: 97% - PM2.5: 良好(9)
Pace: 06'12" / 06'17" / 06'19" / 11'19" / 06'07" / 06'23" / 06'27" / 06'27" / 07'05" / 06'29" / 06'26" / 14'06" / 06'30" / 06'42" / 06'28" / 07'23" / 07'12" / 08'32" / 08'53" / 21'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'04") | 1000 / 1000 |
| 2 | | 06'17" (+00'10") | 1000 / 2000 |
| 3 | | 06'19" (+00'12") | 1000 / 3000 |
| 4 | | 06'16" (+00'09") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'23" (+00'16") | 1000 / 6000 |
| 7 | | 06'26" (+00'19") | 1000 / 7000 |
| 8 | | 06'27" (+00'20") | 1000 / 8000 |
| 9 | | 07'05" (+00'58") | 1000 / 9000 |
| 10 | | 06'29" (+00'22") | 1000 / 10000 |
| 11 | | 06'25" (+00'18") | 1000 / 11000 |
| 12 | | 06'42" (+00'35") | 1000 / 12000 |
| 13 | | 06'29" (+00'22") | 1000 / 13000 |
| 14 | | 06'42" (+00'35") | 1000 / 14000 |
| 15 | | 06'28" (+00'21") | 1000 / 15000 |
| 16 | | 07'11" (+01'04") | 1000 / 16000 |
| 17 | | 07'11" (+01'04") | 1000 / 17000 |
| 18 | | 08'31" (+02'24") | 1000 / 18000 |
| 19 | | 08'53" (+02'46") | 1000 / 19000 |
| 20 | | 19'18" (+13'11") | 179 / 19179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 183.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'17" | 00:12'29" |
| 3 | 06'19" | 00:18'48" |
| 4 | 11'19" | 00:30'07" |
| 5 | 06'07" | 00:36'14" |
| 6 | 06'23" | 00:42'37" |
| 7 | 06'27" | 00:49'04" |
| 8 | 06'27" | 00:55'31" |
| 9 | 07'05" | 01:02'36" |
| 10 | 06'29" | 01:09'05" |
| 11 | 06'26" | 01:15'31" |
| 12 | 14'06" | 01:29'37" |
| 13 | 06'30" | 01:36'07" |
| 14 | 06'42" | 01:42'49" |
| 15 | 06'28" | 01:49'17" |
| 16 | 07'23" | 01:56'40" |
| 17 | 07'12" | 02:03'52" |
| 18 | 08'32" | 02:12'24" |
| 19 | 08'53" | 02:21'17" |
| 19.2 | 21'53" | 02:25'13" |
29151.0 km | 
10498.4 km
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