12.3 km | 01:07:37 | 05:28/km日期: 2019-06-21 04:59 - 平均心率: 153 - 卡路里: 616 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 83%
Pace: 07'33" / 06'35" / 06'04" / 06'02" / 05'55" / 05'34" / 05'17" / 05'05" / 04'35" / 04'23" / 04'18" / 04'40" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'15") | 1000 / 1000 |
| 2 | | 06'35" (+02'17") | 1000 / 2000 |
| 3 | | 06'03" (+01'45") | 1000 / 3000 |
| 4 | | 06'02" (+01'44") | 1000 / 4000 |
| 5 | | 05'54" (+01'36") | 1000 / 5000 |
| 6 | | 05'34" (+01'16") | 1000 / 6000 |
| 7 | | 05'16" (+00'58") | 1000 / 7000 |
| 8 | | 05'04" (+00'46") | 1000 / 8000 |
| 9 | | 04'35" (+00'17") | 1000 / 9000 |
| 10 | | 04'23" (+00'05") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 04'40" (+00'22") | 1000 / 12000 |
| 13 | | 04'36" (+00'18") | 346 / 12346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 754.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'35" | 00:14'08" |
| 3 | 06'04" | 00:20'12" |
| 4 | 06'02" | 00:26'14" |
| 5 | 05'55" | 00:32'09" |
| 6 | 05'34" | 00:37'43" |
| 7 | 05'17" | 00:43'00" |
| 8 | 05'05" | 00:48'05" |
| 9 | 04'35" | 00:52'40" |
| 10 | 04'23" | 00:57'03" |
| 11 | 04'18" | 01:01'21" |
| 12 | 04'40" | 01:06'01" |
| 12.3 | 04'48" | 01:07'41" |
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