22.7 km | 02:17:55 | 06:04/km日期: 2019-04-21 05:59 - 總爬升: 153 m - 平均心率: 156 - 卡路里: 1232 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(22)
Pace: 07'24" / 06'57" / 06'31" / 06'26" / 06'13" / 06'00" / 06'10" / 05'55" / 06'09" / 05'59" / 09'33" / 06'51" / 06'01" / 05'44" / 05'40" / 05'27" / 05'53" / 06'01" / 06'34" / 08'05" / 05'42" / 05'34" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'57") | 1000 / 1000 |
| 2 | | 06'56" (+01'29") | 1000 / 2000 |
| 3 | | 06'31" (+01'04") | 1000 / 3000 |
| 4 | | 06'26" (+00'59") | 1000 / 4000 |
| 5 | | 06'12" (+00'45") | 1000 / 5000 |
| 6 | | 06'00" (+00'33") | 1000 / 6000 |
| 7 | | 06'09" (+00'42") | 1000 / 7000 |
| 8 | | 05'55" (+00'28") | 1000 / 8000 |
| 9 | | 06'08" (+00'41") | 1000 / 9000 |
| 10 | | 05'59" (+00'32") | 1000 / 10000 |
| 11 | | 06'08" (+00'41") | 1000 / 11000 |
| 12 | | 06'02" (+00'35") | 1000 / 12000 |
| 13 | | 06'00" (+00'33") | 1000 / 13000 |
| 14 | | 05'44" (+00'17") | 1000 / 14000 |
| 15 | | 05'39" (+00'12") | 1000 / 15000 |
| 16 | | 05'27" | 1000 / 16000 |
| 17 | | 05'52" (+00'25") | 1000 / 17000 |
| 18 | | 06'01" (+00'34") | 1000 / 18000 |
| 19 | | 06'07" (+00'40") | 1000 / 19000 |
| 20 | | 05'49" (+00'22") | 1000 / 20000 |
| 21 | | 05'41" (+00'14") | 1000 / 21000 |
| 22 | | 05'34" (+00'07") | 1000 / 22000 |
| 23 | | 05'51" (+00'24") | 684 / 22684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 649.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'57" | 00:14'21" |
| 3 | 06'31" | 00:20'52" |
| 4 | 06'26" | 00:27'18" |
| 5 | 06'13" | 00:33'31" |
| 6 | 06'00" | 00:39'31" |
| 7 | 06'10" | 00:45'41" |
| 8 | 05'55" | 00:51'36" |
| 9 | 06'09" | 00:57'45" |
| 10 | 05'59" | 01:03'44" |
| 11 | 09'33" | 01:13'17" |
| 12 | 06'51" | 01:20'08" |
| 13 | 06'01" | 01:26'09" |
| 14 | 05'44" | 01:31'53" |
| 15 | 05'40" | 01:37'33" |
| 16 | 05'27" | 01:43'00" |
| 17 | 05'53" | 01:48'53" |
| 18 | 06'01" | 01:54'54" |
| 19 | 06'34" | 02:01'28" |
| 20 | 08'05" | 02:09'33" |
| 21 | 05'42" | 02:15'15" |
| 22 | 05'34" | 02:20'49" |
| 22.7 | 05'52" | 02:24'50" |
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