11.3 km | 02:43:30 | 14:28/km日期: 2019-04-20 13:16 - 總爬升: 351 m - 卡路里: 681 Cal - 平均步頻: 130 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 10'27" / 15'59" / 14'19" / 24'34" / 10'40" / 16'52" / 11'23" / 14'15" / 12'59" / 12'52" / 15'13" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+02'01") | 400 / 400 |
| 2 | | 10'28" (+02'14") | 400 / 800 |
| 3 | | 10'50" (+02'36") | 400 / 1200 |
| 4 | | 24'01" (+15'47") | 400 / 1600 |
| 5 | | 10'28" (+02'14") | 400 / 2000 |
| 6 | | 08'29" (+00'15") | 400 / 2400 |
| 7 | | 21'58" (+13'44") | 400 / 2800 |
| 8 | | 12'14" (+04'00") | 400 / 3199 |
| 9 | | 20'20" (+12'06") | 400 / 3599 |
| 10 | | 34'08" (+25'54") | 400 / 3999 |
| 11 | | 11'15" (+03'01") | 400 / 4399 |
| 12 | | 12'23" (+04'09") | 400 / 4800 |
| 13 | | 08'14" | 400 / 5200 |
| 14 | | 18'25" (+10'11") | 400 / 5600 |
| 15 | | 18'28" (+10'14") | 400 / 6000 |
| 16 | | 10'16" (+02'02") | 400 / 6400 |
| 17 | | 12'54" (+04'40") | 400 / 6800 |
| 18 | | 10'37" (+02'23") | 400 / 7200 |
| 19 | | 13'59" (+05'45") | 400 / 7600 |
| 20 | | 16'20" (+08'06") | 400 / 8000 |
| 21 | | 12'37" (+04'23") | 400 / 8400 |
| 22 | | 12'59" (+04'45") | 400 / 8800 |
| 23 | | 13'44" (+05'30") | 400 / 9200 |
| 24 | | 10'20" (+02'06") | 400 / 9600 |
| 25 | | 14'54" (+06'40") | 400 / 10000 |
| 26 | | 12'16" (+04'02") | 400 / 10400 |
| 27 | | 17'32" (+09'18") | 400 / 10800 |
| 28 | | 15'06" (+06'52") | 400 / 11200 |
| 29 | | 12'34" (+04'20") | 96 / 11296 |
4月累積里程 : 88.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 15'59" | 00:26'26" |
| 3 | 14'19" | 00:40'45" |
| 4 | 24'34" | 01:05'19" |
| 5 | 10'40" | 01:15'59" |
| 6 | 16'52" | 01:32'51" |
| 7 | 11'23" | 01:44'14" |
| 8 | 14'15" | 01:58'29" |
| 9 | 12'59" | 02:11'28" |
| 10 | 12'52" | 02:24'20" |
| 11 | 15'13" | 02:39'33" |
| 11.3 | 13'23" | 02:43'31" |
11179.4 km | 
346.2 km
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