5.7 km | 01:11:55 | 12:31/km日期: 2019-08-04 15:00 - 總爬升: 245 m - 卡路里: 316 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 09'11" / 21'09" / 09'24" / 11'00" / 09'13" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" (+05'14") | 400 / 400 |
| 2 | | 07'32" (+01'10") | 400 / 800 |
| 3 | | 11'48" (+05'26") | 400 / 1200 |
| 4 | | 24'05" (+17'43") | 400 / 1600 |
| 5 | | 20'45" (+14'23") | 400 / 2000 |
| 6 | | 09'46" (+03'24") | 400 / 2400 |
| 7 | | 10'35" (+04'13") | 400 / 2800 |
| 8 | | 06'22" | 400 / 3199 |
| 9 | | 12'02" (+05'40") | 400 / 3599 |
| 10 | | 12'15" (+05'53") | 400 / 3999 |
| 11 | | 07'46" (+01'24") | 400 / 4399 |
| 12 | | 09'32" (+03'10") | 400 / 4800 |
| 13 | | 10'56" (+04'34") | 400 / 5200 |
| 14 | | 10'58" (+04'36") | 400 / 5600 |
| 15 | | 37'54" (+31'32") | 144 / 5744 |
8月累積里程 : 85.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 21'09" | 00:30'20" |
| 3 | 09'24" | 00:39'44" |
| 4 | 11'00" | 00:50'44" |
| 5 | 09'13" | 00:59'57" |
| 5.7 | 16'05" | 01:11'56" |
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