14.1 km | 01:09:21 | 04:56/km日期: 2019-04-06 16:47 - 平均心率: 160 - 卡路里: 580 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'11" / 04'35" / 04'29" / 04'23" / 04'11" / 06'08" / 04'04" / 03'55" / 03'48" / 04'22" / 07'14" / 05'36" / 06'47" / 04'21" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'17") | 1000 / 1000 |
| 2 | | 04'40" (+00'52") | 1000 / 2000 |
| 3 | | 04'28" (+00'40") | 1000 / 3000 |
| 4 | | 04'22" (+00'34") | 1000 / 4000 |
| 5 | | 04'11" (+00'23") | 1000 / 5000 |
| 6 | | 06'07" (+02'19") | 1000 / 6000 |
| 7 | | 04'04" (+00'16") | 1000 / 7000 |
| 8 | | 03'55" (+00'07") | 1000 / 8000 |
| 9 | | 03'48" | 1000 / 9000 |
| 10 | | 04'21" (+00'33") | 1000 / 10000 |
| 11 | | 07'14" (+03'26") | 1000 / 11000 |
| 12 | | 05'36" (+01'48") | 1000 / 12000 |
| 13 | | 06'47" (+02'59") | 1000 / 13000 |
| 14 | | 04'20" (+00'32") | 1000 / 14000 |
| 15 | | 05'50" (+02'02") | 48 / 14048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
163.20 km 
Nike Air Zoom Pegasus 35 累積 :
416.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'35" | 00:09'46" |
| 3 | 04'29" | 00:14'15" |
| 4 | 04'23" | 00:18'38" |
| 5 | 04'11" | 00:22'49" |
| 6 | 06'08" | 00:28'57" |
| 7 | 04'04" | 00:33'01" |
| 8 | 03'55" | 00:36'56" |
| 9 | 03'48" | 00:40'44" |
| 10 | 04'22" | 00:45'06" |
| 11 | 07'14" | 00:52'20" |
| 12 | 05'36" | 00:57'56" |
| 13 | 06'47" | 01:04'43" |
| 14 | 04'21" | 01:09'04" |
| 14.0 | 05'51" | 01:09'21" |
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