38.2 km | 04:13:50 | 06:38/km日期: 2019-04-04 03:32 - 總爬升: 149 m - 平均心率: 154 - 卡路里: 2115 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 07'32" / 07'09" / 06'55" / 09'38" / 06'12" / 06'40" / 06'16" / 06'26" / 09'25" / 06'19" / 06'17" / 06'11" / 06'37" / 10'41" / 06'55" / 06'17" / 06'30" / 06'32" / 07'32" / 06'33" / 07'49" / 06'26" / 06'44" / 06'24" / 06'46" / 09'27" / 06'18" / 06'40" / 10'25" / 08'15" / 06'34" / 07'11" / 08'06" / 12'43" / 08'01" / 08'30" / 07'01" / 07'02" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'20") | 1000 / 1000 |
| 2 | | 07'08" (+00'58") | 1000 / 2000 |
| 3 | | 06'55" (+00'45") | 1000 / 3000 |
| 4 | | 07'13" (+01'03") | 1000 / 4000 |
| 5 | | 06'12" (+00'02") | 1000 / 5000 |
| 6 | | 06'39" (+00'29") | 1000 / 6000 |
| 7 | | 06'15" (+00'05") | 1000 / 7000 |
| 8 | | 06'26" (+00'16") | 1000 / 8000 |
| 9 | | 06'36" (+00'26") | 1000 / 9000 |
| 10 | | 06'19" (+00'09") | 1000 / 10000 |
| 11 | | 06'17" (+00'07") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 06'36" (+00'26") | 1000 / 13000 |
| 14 | | 06'35" (+00'25") | 1000 / 14000 |
| 15 | | 06'55" (+00'45") | 1000 / 15000 |
| 16 | | 06'16" (+00'06") | 1000 / 16000 |
| 17 | | 06'30" (+00'20") | 1000 / 17000 |
| 18 | | 06'31" (+00'21") | 1000 / 18000 |
| 19 | | 06'27" (+00'17") | 1000 / 19000 |
| 20 | | 06'33" (+00'23") | 1000 / 20000 |
| 21 | | 06'31" (+00'21") | 1000 / 21000 |
| 22 | | 06'25" (+00'15") | 1000 / 22000 |
| 23 | | 06'44" (+00'34") | 1000 / 23000 |
| 24 | | 06'24" (+00'14") | 1000 / 24000 |
| 25 | | 06'45" (+00'35") | 1000 / 25000 |
| 26 | | 06'53" (+00'43") | 1000 / 26000 |
| 27 | | 06'17" (+00'07") | 1000 / 27000 |
| 28 | | 06'40" (+00'30") | 1000 / 28000 |
| 29 | | 06'51" (+00'41") | 1000 / 29000 |
| 30 | | 06'42" (+00'32") | 1000 / 30000 |
| 31 | | 06'34" (+00'24") | 1000 / 31000 |
| 32 | | 06'45" (+00'35") | 1000 / 32000 |
| 33 | | 06'38" (+00'28") | 1000 / 33000 |
| 34 | | 06'41" (+00'31") | 1000 / 34000 |
| 35 | | 06'34" (+00'24") | 1000 / 35000 |
| 36 | | 06'40" (+00'30") | 1000 / 36000 |
| 37 | | 07'01" (+00'51") | 1000 / 37000 |
| 38 | | 07'01" (+00'51") | 1000 / 38000 |
| 39 | | 06'34" (+00'24") | 215 / 38215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 649.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'09" | 00:14'41" |
| 3 | 06'55" | 00:21'36" |
| 4 | 09'38" | 00:31'14" |
| 5 | 06'12" | 00:37'26" |
| 6 | 06'40" | 00:44'06" |
| 7 | 06'16" | 00:50'22" |
| 8 | 06'26" | 00:56'48" |
| 9 | 09'25" | 01:06'13" |
| 10 | 06'19" | 01:12'32" |
| 11 | 06'17" | 01:18'49" |
| 12 | 06'11" | 01:25'00" |
| 13 | 06'37" | 01:31'37" |
| 14 | 10'41" | 01:42'18" |
| 15 | 06'55" | 01:49'13" |
| 16 | 06'17" | 01:55'30" |
| 17 | 06'30" | 02:02'00" |
| 18 | 06'32" | 02:08'32" |
| 19 | 07'32" | 02:16'04" |
| 20 | 06'33" | 02:22'37" |
| 21 | 07'49" | 02:30'26" |
| 22 | 06'26" | 02:36'52" |
| 23 | 06'44" | 02:43'36" |
| 24 | 06'24" | 02:50'00" |
| 25 | 06'46" | 02:56'46" |
| 26 | 09'27" | 03:06'13" |
| 27 | 06'18" | 03:12'31" |
| 28 | 06'40" | 03:19'11" |
| 29 | 10'25" | 03:29'36" |
| 30 | 08'15" | 03:37'51" |
| 31 | 06'34" | 03:44'25" |
| 32 | 07'11" | 03:51'36" |
| 33 | 08'06" | 03:59'42" |
| 34 | 12'43" | 04:12'25" |
| 35 | 08'01" | 04:20'26" |
| 36 | 08'30" | 04:28'56" |
| 37 | 07'01" | 04:35'57" |
| 38 | 07'02" | 04:42'59" |
| 38.2 | 06'30" | 04:44'23" |
展開計圈分析
留言 
